PhoneLess: Reduce Screen Time

PhoneLess: Reduce Screen Time

App Blocker with Friends

3 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 7, 2026
  • July 22, 2026
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iphone
ipad
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About

This app helps you and your friends reduce screen time by blocking distracting apps and setting group challenges. It fosters accountability through shared goals and a supportive community, making digital detox more effective.

Group screen time tracking
App blocking with friend control
Leaderboards for progress
Accountability challenges
Doom app tracking
Daily screen time targets
Group chat for support
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What's New in PhoneLess

1.1.3

July 22, 2026

Screen Time updates are now more reliable throughout the day!

Subscription plans

PhoneLess Pro Weekly

Unlimited contracts, strict mode, full stats.

$3.497 Days
7 Days trial
How to cancel PhoneLess subscription ⁉️

User reviews

Great way to decrease dumb scrolling

Great to see a company using peer pressure and social infection for good

Response from developer

That is one of the ideas! More will come soon...

Amazing

The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.

Response from developer

Thank You Samuel! Yes we started with this in mind but more will come soon...

Great interface

Love the app and the idea, it just needs more people to join

Response from developer

Thank you Juju! We are growing little by little. Soon more people will join and get their time back.

FAQ

Does PhoneLess have ads?

No, PhoneLess is ad-free, allowing for an uninterrupted focus experience.

What devices does PhoneLess support?

PhoneLess is available on iPhone, iPad, and iPod, making it accessible across Apple devices.

How does PhoneLess help with accountability?

PhoneLess facilitates accountability through group challenges, shared progress tracking, and the ability to give friends control over unlocking distracting apps.

Can I set limits on specific apps with PhoneLess?

Yes, you can set limits on specific apps like Instagram, TikTok, YouTube, and games as part of your group challenges.

What is the age rating for PhoneLess?

PhoneLess has an age rating of 12+, indicating it is suitable for users aged 12 and above.

How often is PhoneLess updated?

The latest version of PhoneLess was released on 2026-06-25, suggesting regular updates to improve functionality and user experience.

Can I use PhoneLess by myself?

While PhoneLess is designed for group use, you can explore its features with the included sample group before inviting your own friends.

What are 'doom apps' in PhoneLess?

'Doom apps' are personal apps you identify as time-wasters. PhoneLess tracks them separately, and a character named Doomy gets more doomed the more time you spend on them, visible to your group.