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PhoneLess: Reduce Screen Time

PhoneLess: Reduce Screen Time

App Blocker & Digital Detox

4 ratings
3 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
May 7, 2026
Updated
October 1, 2026

Features

Developer

Daniel Martinez Suriol
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PhoneLess: Reduce Screen Time screenshot #1 for iPhone
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About

This app helps you and your friends reduce screen time by blocking distracting apps and setting group challenges. It fosters accountability through shared goals and a supportive community, making digital detox more effective.

✓Group screen time tracking
✓App blocking with friend control
✓Leaderboards for progress
✓Accountability challenges
✓Doom app tracking
✓Daily screen time targets
✓Group chat for support
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What's New in PhoneLess

2.0.3

October 1, 2026

Take on the new 7-Day Less Screen Time Challenge. - Choose a daily goal and complete 5 of 7 days solo, or compete with friends for the most daily wins - Follow your progress and results from Home - Eligible winners unlock an exclusive Doomy reward and 50% off their assigned yearly PhoneLess Pro plan in eligible storefronts - Improved delayed Screen Time recovery and reward retry reliability

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Subscriptions & In-App Purchases

PhoneLess Pro Weekly

Unlimited contracts, strict mode, full stats.

$3.497 Days
7 Days trial
How to cancel PhoneLess subscription ⁉️

Events

Read more about 7-Day Screen Time Challenge
HappeningChallenge

7-Day Screen Time Challenge

Win 50% off PhoneLess Pro + an exclusive Doomy!

Oct 5, 2026 — Nov 5, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Great way to decrease dumb scrolling

Great to see a company using peer pressure and social infection for good
RR.Winters101

Response from developer

That is one of the ideas! More will come soon...

Amazing

The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.
SScalzadilla03

Response from developer

Thank You Samuel! Yes we started with this in mind but more will come soon...

Great interface

Love the app and the idea, it just needs more people to join
JSjuju smith schuzter

Response from developer

Thank you Juju! We are growing little by little. Soon more people will join and get their time back.

FAQ

Does PhoneLess have ads?

No, PhoneLess is ad-free, allowing for an uninterrupted focus experience.

What devices does PhoneLess support?

PhoneLess is available on iPhone, iPad, and iPod, making it accessible across Apple devices.

How does PhoneLess help with accountability?

PhoneLess facilitates accountability through group challenges, shared progress tracking, and the ability to give friends control over unlocking distracting apps.

Can I set limits on specific apps with PhoneLess?

Yes, you can set limits on specific apps like Instagram, TikTok, YouTube, and games as part of your group challenges.

What is the age rating for PhoneLess?

PhoneLess has an age rating of 12+, indicating it is suitable for users aged 12 and above.

How often is PhoneLess updated?

The latest version of PhoneLess was released on 2026-06-25, suggesting regular updates to improve functionality and user experience.

Can I use PhoneLess by myself?

While PhoneLess is designed for group use, you can explore its features with the included sample group before inviting your own friends.

What are 'doom apps' in PhoneLess?

'Doom apps' are personal apps you identify as time-wasters. PhoneLess tracks them separately, and a character named Doomy gets more doomed the more time you spend on them, visible to your group.