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PhoneLess: Reduce Screen Time

PhoneLess: Reduce Screen Time

App Blocker & Digital Detox

6 ratings
3 reviews
With Ads
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

Released
May 7, 2026
Updated
October 29, 2026

Features

Developer

Daniel Martinez Suriol
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PhoneLess: Reduce Screen Time screenshot #1 for iPhone
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About

This app helps you reduce screen time by blocking distracting applications and websites. It offers various methods to build healthier phone habits, including physical blockers and community support. Track your progress and engage in challenges to make digital wellbeing a sustainable lifestyle.

✓Block distracting apps and websites
✓Physical blocking with NFC accessory (Poff)
✓Community support and accountability groups
✓Habit tracking and progress visualization
✓Gamified challenges and rewards
✓Customizable focus periods
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What's New in PhoneLess

2.1.0

October 29, 2026

New Brand Challenges.

10

Subscriptions & In-App Purchases

PhoneLess Pro Weekly

Focus tools and insights for one person.

$3.997 Days
3 Days trial
How to cancel PhoneLess subscription ⁉️

Events

Read more about 7-Day Screen Time Challenge
Event EndedChallenge

7-Day Screen Time Challenge

Win 50% off PhoneLess Pro + an exclusive Doomy!

Oct 5, 2026 — Nov 5, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Great way to decrease dumb scrolling

Great to see a company using peer pressure and social infection for good
RR.Winters101

Response from developer

That is one of the ideas! More will come soon...

Amazing

The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.
SScalzadilla03

Response from developer

Thank You Samuel! Yes we started with this in mind but more will come soon...

Great interface

Love the app and the idea, it just needs more people to join
JSjuju smith schuzter

Response from developer

Thank you Juju! We are growing little by little. Soon more people will join and get their time back.

FAQ

Does PhoneLess have ads?

Yes, PhoneLess contains advertisements. These ads are part of the free experience, supporting the app's development and ongoing services.

What are the subscription options for PhoneLess Pro?

PhoneLess Pro offers several subscription plans, including weekly and monthly options. Prices range from $2.99 to $8.99, with free trial periods of 3 or 7 days available for most plans.

How does the Poff NFC blocker work with PhoneLess?

Poff is an optional NFC accessory that extends app blocking beyond your phone. By tapping your iPhone to Poff, selected apps remain blocked until you physically return and tap Poff again, making unlocking a conscious action.

Can I use PhoneLess with friends?

Yes, PhoneLess allows you to create groups with friends to share progress, take on challenges together, and add accountability. This feature helps foster a supportive environment for changing phone habits.

What age rating is PhoneLess suitable for?

PhoneLess is rated for users aged 12 and older. This age rating reflects the app's content and the maturity level required to engage with its digital wellbeing features.

How often is PhoneLess updated?

The latest version of PhoneLess, 2.1.0, was released on October 29, 2026. While specific update frequency isn't detailed, this indicates ongoing development and maintenance for the application.

What devices does PhoneLess support?

PhoneLess is compatible with iPhone, iPad, and iPod devices. This broad support ensures users can manage their screen time across various Apple hardware.

How does PhoneLess help me understand my phone habits?

PhoneLess encourages you to explore different digital wellbeing approaches and learn about the research behind them. By trying these methods and tracking your progress, you can discover what works best for you and build lasting habits.