Phoneless: Screen Time Control
Lock, Limit & Block Apps
About
This app encourages you to walk more by converting your daily steps into minutes you can spend in distracting apps. Set a step goal and choose which apps to limit. Once your minutes are used up, you'll need to move to earn more time.
What's New in Phoneless
v.1.8.3
April 3, 2026
Improvements and bug fixes
Subscription plans
Annual access
Get phoneless for one year
In-App Purchases
$99.99
Premium Lifetime
Premium Lifetime
Developer apps
FAQ
How does Phoneless convert steps to app time?
Phoneless allows you to set a daily step goal. The minutes you can spend in limited apps are directly tied to the number of steps you achieve each day.
What apps can I limit with Phoneless?
You can choose any apps you wish to limit, such as social media platforms like TikTok, Instagram, and Snapchat, to help you reduce distractions.
Does Phoneless have ads?
Yes, Phoneless contains advertisements. This is common for apps that offer a free tier of service.
What are the subscription options for Phoneless?
Phoneless offers various subscription plans including Premium Weekly at $4.99, Premium Monthly at $9.99, and other monthly options starting at $12.99. There is also a One Time Offer for $19.99.
What is the age rating for Phoneless?
Phoneless is rated 4+ by the app store, making it suitable for a wide range of users.
On which devices can I use Phoneless?
Currently, Phoneless is supported on iPhone devices.
How often is Phoneless updated?
The app was last updated on April 3rd, 2026, indicating active development and regular updates.
What do users like about Phoneless?
Users appreciate the innovative approach of linking physical activity to app usage, helping them manage screen time effectively and encouraging a healthier lifestyle.
