Phrenly: AI Wellness Partner
CBT, DBT,ACT Therapy Self-care
About
This AI-powered wellness partner offers evidence-based therapeutic tools like CBT, DBT, and ACT for self-care. Chat or speak with it anytime, customize its interaction style, and track your emotional progress. Core features are free, with an optional subscription for unlimited access.
What's New in Phrenly
1.5.1
October 1, 2026
We are always working to improve our app. New pricing model has been implemented to give better access to all our tools.
Subscriptions & In-App Purchases
Phrenly Plus
Unlimited sessions, voice talks, and all exercises.
FAQ
What therapeutic approaches does Phrenly use?
Phrenly is grounded in evidence-based frameworks used by clinicians, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Can I talk to Phrenly anytime?
Yes, you can chat or speak with Phrenly anytime, day or night. It is designed to be available when you need support.
How does Phrenly help me track my progress?
Phrenly offers daily mood check-ins that build your emotional trajectory. You can track streaks, review your history, and receive gentle weekly reflections on your emotional state.
Is Phrenly safe to use?
Phrenly is built with safety first and monitors conversations for signs of crisis, responding immediately with support resources like 988. Crisis support is never limited or paywalled.
What features are free in Phrenly?
Core tools, mood tracking, persona styles, and crisis support are available for free. Phrenly Plus, an optional subscription, unlocks unlimited sessions, voice conversations, and the full exercise library.
Does Phrenly have ads?
No, Phrenly does not have advertisements. The app is free to start with optional in-app purchases for premium features.
What devices is Phrenly available on?
Phrenly is available on iPhone, iPad, and iPod devices.
How often is Phrenly updated?
The latest version, 1.5.1, was released on October 1, 2026, indicating regular updates to improve the user experience and features.
