This app provides personalized AI coaches to help you overcome procrastination and build positive habits. Choose from various coaches, receive daily motivational messages, and embark on guided journeys to achieve your goals.
1.1
October 8, 2026
What's new in 1.1 • What do you need today? Tell your coach once a day: to get something done, get out of a rut, celebrate something or get through a hard day. They answer right away, and tomorrow's message leans that way. • Pause reminders for a day, three days or a week, from Profile or right from a notification. Your streak waits for you, up to a week. • A new tour from Sol of how Ganos works, and Jon next to Sol for live calls. • Your coach now uses your whole name, exactly as you typed it. Change it any time in Profile. • A smoother first day: your first chat with your coach goes further, and Home is ready the moment you finish setting up.
More45 live minutes a month, deep sessions, check-ins.
Ganos is an AI-powered motivation coach designed to help you overcome procrastination and build positive habits. It offers personalized AI characters who provide daily messages and guidance to help you achieve your goals.
Ganos offers 'Journeys' which are 14 or 21-day programs with daily two-minute sessions with your AI coach. These are designed to help you build specific habits like fitness, focus, or sleep.
Yes, Ganos offers live video calls with Sol, an AI live coach, who listens, answers questions, and remembers your goals. This feature is available on paid plans with varying minute allowances.
Ganos offers 'Plus' and 'Pro' subscription tiers, billed monthly or yearly. These unlock features like daily video coaching, unlimited goals and journeys, and extended live call minutes.
Yes, Ganos Plus and Pro subscriptions offer free trial periods. Ganos Plus has a 7-day free trial, while Ganos Pro has a 3-day free trial.
Subscriptions can be managed or canceled anytime by going to Settings > Apple Account > Subscriptions. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
Ganos has an age rating of 17+. It is important to note that Ganos provides motivational content and is not a substitute for therapy or medical advice.
Currently, Ganos is supported on iPhone. The app was last updated on October 8, 2026, with version 1.1.