Thenics vs Ganos

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html

Ganos: the spark inside you that says go. Everyone has moments when they need a push. Before the workout, before the pitch, before the hard conversation, at 3pm when the day gets heavy. Ganos gives you a coach for exactly those moments: one who knows your name and your goals, speaks in their own voice, and shows up every morning. This isn't a quote library. Your coach is an AI character, personalized to you, who remembers what you're working toward. YOUR COACH Twelve coaches, each with their own face, voice and style. Pick the one who fits you, and they tune how they push you to the way you like to be coached. ONE SMALL THING A DAY Every morning your coach sends you a message with one thing to do today. Something small you can actually finish. When it's done, tap Did it. That's a win. JOURNEYS THAT BUILD REAL HABITS Go deeper with a journey: 14 or 21 days toward one goal, a two-minute session with your coach each day. Sales, leadership, fitness, sleep, focus and more. WATCH YOUR GANOS GROW Every win builds your ganos, your score. Climb seven levels, from bronze up. Keep your streak, earn big wins, and share the moments you're proud of. FACE TO FACE Talk it through on a live video call with Sol, your AI live coach, who listens, answers and remembers your goals. Nervous before a big meeting? Talk it out first. MORE • Home screen and lock screen widgets, with Did it right there • Share cards and your ganos photo • Journeys, wins and levels that keep you coming back • Sign in with Apple • Private notifications, if you want your goals off your lock screen CHOOSE YOUR LEVEL • Free: any of the 12 coaches in their own voice, 3 daily motivations, 1 goal, a free 2-minute live call • Plus: your coach on video every morning, every goal and journey, 50 messages a day, 5 live minutes a month • Pro: everything in Plus, 45 live minutes a month face to face, a weekly deep session, check-ins from your coach • Extra live minutes on any plan: packs of 10, 30 or 60 Ganos coaches are AI characters. Ganos is motivational content, not therapy or medical advice. If you are in crisis, contact your local emergency number or a crisis line right away. Stop waiting for motivation to find you. Find your ganos. Ganos Plus and Ganos Pro are auto-renewing subscriptions billed monthly or yearly. A free trial, where offered, becomes a paid subscription when it ends. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use: https://ganos.app/terms Privacy Policy: https://ganos.app/privacy