Wim Hof Method vs Ganos

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com

Ganos: the spark inside you that says go. Everyone has moments when they need a push. Before the workout, before the pitch, before the hard conversation, at 3pm when the day gets heavy. Ganos gives you a coach for exactly those moments: one who knows your name and your goals, speaks in their own voice, and shows up every morning. This isn't a quote library. Your coach is an AI character, personalized to you, who remembers what you're working toward. YOUR COACH Twelve coaches, each with their own face, voice and style. Pick the one who fits you, and they tune how they push you to the way you like to be coached. ONE SMALL THING A DAY Every morning your coach sends you a message with one thing to do today. Something small you can actually finish. When it's done, tap Did it. That's a win. JOURNEYS THAT BUILD REAL HABITS Go deeper with a journey: 14 or 21 days toward one goal, a two-minute session with your coach each day. Sales, leadership, fitness, sleep, focus and more. WATCH YOUR GANOS GROW Every win builds your ganos, your score. Climb seven levels, from bronze up. Keep your streak, earn big wins, and share the moments you're proud of. FACE TO FACE Talk it through on a live video call with Sol, your AI live coach, who listens, answers and remembers your goals. Nervous before a big meeting? Talk it out first. MORE • Home screen and lock screen widgets, with Did it right there • Share cards and your ganos photo • Journeys, wins and levels that keep you coming back • Sign in with Apple • Private notifications, if you want your goals off your lock screen CHOOSE YOUR LEVEL • Free: any of the 12 coaches in their own voice, 3 daily motivations, 1 goal, a free 2-minute live call • Plus: your coach on video every morning, every goal and journey, 50 messages a day, 5 live minutes a month • Pro: everything in Plus, 45 live minutes a month face to face, a weekly deep session, check-ins from your coach • Extra live minutes on any plan: packs of 10, 30 or 60 Ganos coaches are AI characters. Ganos is motivational content, not therapy or medical advice. If you are in crisis, contact your local emergency number or a crisis line right away. Stop waiting for motivation to find you. Find your ganos. Ganos Plus and Ganos Pro are auto-renewing subscriptions billed monthly or yearly. A free trial, where offered, becomes a paid subscription when it ends. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use: https://ganos.app/terms Privacy Policy: https://ganos.app/privacy