Easily the best training app available
Over the past 10 years I’ve used just about every training app there is.
None of them come close to this one in terms of programs available, ease of use, tracking progress, and making exercise swaps when needed.
Do yourself and your physique a favor; download this app and let the gains commence.
None of them come close to this one in terms of programs available, ease of use, tracking progress, and making exercise swaps when needed.
Do yourself and your physique a favor; download this app and let the gains commence.
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5 Stars
This is the most underrated hidden gem of a fitness app. For reference, a bodybuilding program designed by a PhD will typically run you $20-$100. You get a bazillion programs just for signing up for the app itself, let alone everything that comes with the app. I’m blown away. For the record, I’ve spent 15 years as a high level athlete and 6 as a personal trainer, Dr. Soko is hands down the most reliable source of bodybuilding science I’ve seen
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Great log and more
There are lots of apps that can log your workouts but this is the only one I’ve found that will build you an almost custom workout based on several of your goals. It also has very helpful videos attached to each exercise
So you can see how to perform it correctly. Also has a lot of ways to track historical performance and body metrics/pics to review later. Bottom line … so much more than a replacement to your paper log
So you can see how to perform it correctly. Also has a lot of ways to track historical performance and body metrics/pics to review later. Bottom line … so much more than a replacement to your paper log
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5 Star Fitness Goal/ Planning App
This app serves as your ultimate destination for honing your programming skills while seamlessly documenting your personal progress. Definitely one of the premier resources in the field, as it excels in tracking weight room activities and nutritional advancements, backed by its development by a dedicated lifter and doctorate of physical science!
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Great app!
The app is a must have if you record your workouts. I log my reps, sets, and rest intervals and can see my data the last time I trained which makes progressive overload so much easier. I am training more strategically and my strength is increasing. I can also store pics and body measurements to see my body change alongside my performance increasing. Much easier than using a manual log. Would highly recommend this app to all lifters who log workouts and want to get better every day.
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