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Coach OS: Gym Workout System

Coach OS: Gym Workout System

Training that adapts to you

82 ratings
15 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 3, 2025
  • August 18, 2026

Features

Developer

BPM Health Co.
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About

This app provides a personalized strength training program that adapts weekly to your progress and goals. It eliminates guesswork with clear instructions and proven methods to help you build strength and muscle safely. Track your improvements and gain confidence in the gym with a plan that evolves with you.

✓Personalized strength program
✓Weekly progress-based updates
✓Clear, simple workout instructions
✓Proven strength-building methods
✓Built-in progress tracker
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What's New in Coach OS

1.3.1

August 18, 2026

We’ve packed this release with great tools to make your workouts more efficient and data-driven: • Exercise Guides: Master proper form with step-by-step instructions for exercises. • Warmup Sets: Save time by creating custom warmup templates and inserting them into any workout with one tap. • Plate Calculator: Never do math mid-set again. Get instant plate load calculations during your workout. • Personal Records: Celebrate every win. View your new PRs in real-time during your session, plus review them later in your exercise details, workout history, and overall progress logs. • Live Activities: Keep your next set in sight even when your phone is locked.

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Subscription plans

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User reviews

Most RecentHighest RatedLowest Rated

This app sucks!

Honestly one of the worst apps I have used for tracking training sessions. So many bugs, poor user experience and missing features. If I could get my money back I would!
Stuart GreenStuart Green

Response from developer

Hi Stuart, thank you for the feedback. We hear you. We’d like to investigate the bugs you encountered, but we need more detail to identify them. Could you share more info (like your device and steps to reproduce) at support@coachos-app.com so we can look into it? We're also continuously adding new features, and we'd love to hear any specific suggestions you have for improvement. Thanks again for your input.

Doesn’t even load

I really thought it would be good, but after you take the survey it doesn’t even load up a workout just keeps saying something went wrong. What a waste of $30
nahumtnahumt

The best

The best
iiTzParhamiiTzParham

App not loading

I have been stuck on the loading screen. “We're using your responses to build your first week's personalized training plan.”
Ali Ali12347Ali Ali12347

TNF

I love TNF smartest guy I know in the gym. Giving a good review because of how amazing he is
EliranpinEliranpin
See 10 more reviews

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Boostcamp: Workout Programs
Boostcamp: Workout Programs

Gym & Strength Training Plans

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FAQ

What does Coach OS do?

Coach OS provides a personalized strength training program designed to help you build strength and muscle safely. It offers clear, structured plans that adapt weekly based on your progress and goals, eliminating guesswork in your workouts.

How does the training adapt?

The program adjusts week by week based on your performance and how you're progressing. This ensures you are consistently challenged and making steady improvements, whether you're new to lifting or returning to training.

Is this app free to use?

The app offers a free version with in-app purchases. This means you can access certain features and content for free, with the option to purchase additional features or premium content.

What kind of workouts does it offer?

The app focuses on strength training programs designed for steady progress. It provides simple, clear instructions for exercises using proven methods to build strength and muscle safely, without unnecessary complexity.

Who is this app best suited for?

This app is ideal for anyone looking to get stronger, build muscle, and feel more confident in the gym. It caters to both beginners and those getting back into lifting, offering a coaching system that grows with the user.