Doesn’t even load
I really thought it would be good, but after you take the survey it doesn’t even load up a workout just keeps saying something went wrong. What a waste of $30
The best
The best
App not loading
I have been stuck on the loading screen. “We're using your responses to build your first week's personalized training plan.”
TNF
I love TNF smartest guy I know in the gym. Giving a good review because of how amazing he is
Shocked
Has the most in depth questions that I’ve seen in any app which make it feel truly customized for me. Things like injuries, goals, and nutrition. Can’t wait to start and learn from the GOAT.
Amazing app
Honestly? Thought it was just another money grab but the guidance is solid. Already hit a PR on squat and it feels sustainable.
Great
Some small bugs here and there but the training is great. BOM’s style really comes through. Feels personal.
Great
Some small bugs here and there but the training is great. BOM’s style really comes through. Feels personal.
Great program, easy to use
I’ve always been consistent with working out but struggled to program for myself—nothing I tried really stuck. This app finally changed that. The design is clean, the workouts are straightforward, and I love being able to track progress. The small weekly progressions keep me motivated and make it easy to stay on track.
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Exactly what I was looking for
I like how simple it is. No random “do 100 burpees” junk, just real lifting programs that build strength.
Really helpful tailored workouts
Such a useful app, it tells me exactly what to do everyday. i also have a shoulder injury and my workouts are built around that. Already seeing progress after 2 weeks
Overpriced, Missing Basics, AI Coaching is Confusing
CoachOS charges $30/month but doesn’t include basic features you’d expect from any free workout logger: plate math, warm-up sets, rest timers. Those are table stakes.
The AI coaching is also frustrating. I follow the prescribed sets and reps, then get told I “missed reps” because last week I did more. Why is the AI prescribing me fewer reps and then nagging me for following its own plan? That makes no sense. If I’m supposed to just look at my history and beat it each time, what value is the “coach” actually adding?
It feels like the app is just guiding you through a fixed template with some LLM commentary layered on top. I don’t know what happens when the program ends, if the AI will progress me or just recycle the same thing. That uncertainty makes it hard to justify sticking around another month.
For the price, you’d be better off using a free app with export options and running your data through ChatGPT. You’d get more flexibility, smarter recommendations, and the core logging features that are missing here.
Bottom line: not worth $30/month in its current state.
The AI coaching is also frustrating. I follow the prescribed sets and reps, then get told I “missed reps” because last week I did more. Why is the AI prescribing me fewer reps and then nagging me for following its own plan? That makes no sense. If I’m supposed to just look at my history and beat it each time, what value is the “coach” actually adding?
It feels like the app is just guiding you through a fixed template with some LLM commentary layered on top. I don’t know what happens when the program ends, if the AI will progress me or just recycle the same thing. That uncertainty makes it hard to justify sticking around another month.
For the price, you’d be better off using a free app with export options and running your data through ChatGPT. You’d get more flexibility, smarter recommendations, and the core logging features that are missing here.
Bottom line: not worth $30/month in its current state.
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More AI Slop
I really tried to give it a chance because in theory it seems very useful to have an AI trained off of a fitness coach’s content. But it just talks like the glazing version of chatgpt and doesn’t really seem to do anything special.
“Not just X, but also X”
I think I am better off making my own workout plans.
“Not just X, but also X”
I think I am better off making my own workout plans.
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Response from developer
Thanks for sharing your thoughts. I’m sorry the experience didn’t meet your expectations. The AI is built on your coach’s actual content and refined through their input, but this is still our first version and we know it needs to improve. We’re working hard to make it better with each release. If you’d be open to sharing more specific suggestions, please reach out to us at support@atlascoach.com –Michael, Co-Founder
