About
This fitness tracker is designed for weightlifters and data-driven athletes. It offers detailed metrics, habit tracking, and AI insights to optimize training and recovery. Visualize progress, identify patterns, and stay consistent with evidence-based optimization.
What's New in PhysiqueOS
1.3
June 30, 2025
Critical bug fixes and minor improvements.
FAQ
What kind of data does PhysiqueOS track?
PhysiqueOS allows you to track weight, sets, reps, RPE, and volume for your workouts. It also measures performance across sleep, energy, mood, and recovery to provide a comprehensive view of your progress.
How does PhysiqueOS help with training optimization?
The app provides weekly insights aligned with principles of progressive overload and fatigue management. Its AI-powered reminders adapt to your behavior, offering personalized guidance to help you train smarter.
Can PhysiqueOS help me understand my progress?
Yes, PhysiqueOS helps you build trends over time that explain your progress. You can visualize how your training, recovery, and lifestyle intersect, spotting patterns, plateaus, and surges in performance.
Is PhysiqueOS suitable for different training goals?
Whether you're cutting, bulking, or maintaining, PhysiqueOS acts as your personal performance dashboard. It helps you get granular with your training and make progress that makes sense.
How does PhysiqueOS encourage consistency?
PhysiqueOS uses streak-based motivation tied to habit loops and personalized check-ins to reinforce behavior. It allows you to track more than just workouts, including your effort.
What devices is PhysiqueOS available on?
PhysiqueOS is available on iPhone, iPad, and iPod. It is designed for users who want detailed fitness tracking on their Apple devices.
How often is PhysiqueOS updated?
The latest version of PhysiqueOS is 1.3, and it was last updated on June 30, 2025. This indicates active development and regular improvements to the application.
What is the age rating for PhysiqueOS?
PhysiqueOS has an age rating of 4+. This means it is suitable for a wide range of users, including younger individuals interested in fitness tracking.
