Plank Workout for Watch
30 Days with 3 Levels Plank
Archived App (Last seen on 31 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers various plank exercises to help you build strength, lose weight, and improve your core. With a 30-day plan and three difficulty levels, it's suitable for all fitness levels and requires no equipment. Track your heart rate and receive workout reminders to establish a daily routine.
What's New in Plank Workout for Watch
1.1
September 6, 2020
- Fix bug rest day - Increase setting rest time
In-App Purchases
$1.99
Beginner Level Workout
Beginner Level Workout Full
Developer apps
FAQ
What is Plank Workout for Watch?
Plank Workout for Watch is a fitness application designed to help users build core strength and lose weight through various plank exercises. It offers a structured 30-day program with adjustable difficulty levels.
Is Plank Workout for Watch free?
Yes, Plank Workout for Watch is free to download and use. It also offers in-app purchases for additional features or content.
Does Plank Workout for Watch have ads?
Based on the provided data, this application does not contain advertisements.
What devices does Plank Workout for Watch support?
Plank Workout for Watch is compatible with Apple Watch, iPhone, and iPod devices, allowing for versatile workout experiences.
How does Plank Workout for Watch track progress?
The app integrates with the Health app to display your heart rate during workouts and calculate your average heart rate upon completion, helping you choose suitable plans.
Can I customize workout reminders with Plank Workout for Watch?
Yes, Plank Workout for Watch provides customized workout reminders to help you establish a consistent daily planking routine.
What are the benefits of using Plank Workout for Watch?
Users can expect benefits such as maximized belly fat burning, strengthened core muscles, reduced back pain, improved posture and balance, accelerated metabolism, and enhanced flexibility.
How often is Plank Workout for Watch updated?
The app is continuously updated, with the latest version being 1.1 released on September 6, 2020. This indicates ongoing development and potential for new features.
