Planor

Planor is the app. Lara is Planor’s AI personal trainer, always available. Set your goals: build strength, gain muscle, lose fat (weight loss), improve mobility... and your schedule and available equipment. Lara listens, remembers your feedback, and updates weights, reps, and exercise selection to keep you progressing with progressive overload. Why people choose Planor A coach that listens: preferences, time, equipment, and aches are remembered and reflected in your plan. Progressive overload, managed: smart progressions, plateaus handled, deloads when needed; steady, safe gains. Home or gym, beginner to advanced: strength training, hypertrophy, fat loss, mobility; full-body or split routines. Fits your sport: running, cycling, BJJ, Pádel; add strength and mobility without burning out. Quick tweaks when you need them: swap exercises, reschedule sessions, get simple guidance and form cues. Evidence-based programming: research-informed plans without the jargon; fewer decisions, more consistency. Clear progress: track sets, reps, and effort; see trends that keep you motivated and accountable. No gimmicks or “7-day transformations” just consistent, personal coaching and results that last. Disclaimer: Planor is not medical advice. If you have a health condition, consult a professional before starting a new program.