PlateFlow: AI Meal Planner
AI-Powered Meal Planning
About
This app uses AI to create personalized weekly meal plans based on your dietary needs, goals, and lifestyle. It generates grocery lists, provides full recipes with nutritional information, and helps you track your intake.
What's New in PlateFlow
1.0
January 9, 2026
Subscription plans
Premium Monthly
More meal plans, full nutrition tracking, and more
Developer apps
FAQ
What diets does PlateFlow support?
PlateFlow supports over 8 diet types, including Keto, Low-Carb, Vegan, Vegetarian, Weight Loss, Muscle Building, Mediterranean, Paleo, Diabetic-Friendly, and allergen-free options.
How does PlateFlow calculate calorie needs?
PlateFlow uses the science-backed Mifflin-St Jeor formula to calculate optimal daily calories based on your body measurements and activity level. You can also fine-tune protein, carb, and fat targets.
Can PlateFlow help with grocery shopping?
Yes, PlateFlow automatically generates organized grocery lists from your meal plan, sorted by store section. You can check off items as you shop and add your own.
What are the subscription options for PlateFlow?
PlateFlow offers a Premium Monthly subscription for $9.99 and a Premium Yearly subscription for $99.99, unlocking unlimited meal plan generations and full nutrition tracking.
Does PlateFlow have ads?
No, PlateFlow is ad-free, allowing for an uninterrupted user experience focused on meal planning and nutrition tracking.
How often is PlateFlow updated?
PlateFlow was last updated on January 9, 2026, indicating recent development and ongoing support for the application.
What devices is PlateFlow available on?
PlateFlow is available on iPhone and iPad, with iCloud sync across devices to ensure your plans and data are accessible wherever you go.
What is the age rating for PlateFlow?
PlateFlow has an age rating of 4+, making it suitable for a wide range of users interested in healthy eating and meal planning.