PlateMate: Eat Out Healthy
Restaurant Macro & Calorie AI
About
Easily track your calorie and macro goals when dining out. Get personalized meal recommendations and nutritional information for millions of restaurant menu items, updated in real-time with custom modifications.
What's New in PlateMate
1.0.3
July 28, 2026
We restored the full personalized onboarding flow so recommendations reflect your goals, activity, and dietary preferences. This update also adds a clear way to dismiss the subscription screen, improves plan and trial messaging, and includes analytics and reliability improvements.
MoreSubscription plans
Pro Monthly
Unlimited usage of PlateMate.
Developer apps
FAQ
How does PlateMate calculate my calorie and macro targets?
PlateMate uses the Mifflin-St Jeor equation to calculate your precise calorie and macro targets based on your goal, whether it's weight loss, muscle gain, or maintenance.
Can PlateMate help me with specific diets like keto or vegan?
Yes, PlateMate offers dietary filters for keto, vegan, gluten-free, nut-free, and more, automatically flagging menu items that match your restrictions.
What is the Meal Builder feature in PlateMate?
The Meal Builder allows you to customize any menu item, such as swapping a bun or adding extra protein, and see the calories and macros update in real-time. You can save these custom creations for future use.
Does PlateMate work for local restaurants, not just chains?
PlateMate is designed to work at local spots, cafes, food trucks, and bars by combining restaurant context, AI nutrition estimates, and confidence scores to rank options from any menu.
What features are included in PlateMate Pro?
PlateMate Pro unlocks unlimited restaurant access, full AI recommendations, the Meal Builder, offline mode, and allergen alerts. It is available through monthly or annual subscriptions.
What are the subscription costs for PlateMate Pro?
PlateMate Pro offers an annual subscription at $2.49/month (billed as $29.99/year) with a 3-day free trial, and a monthly subscription at $9.99/month with a 7-day free trial. You can cancel anytime.
Is PlateMate suitable for users with allergies?
Yes, PlateMate includes allergen protection. You can set your dietary restrictions once, and the app will automatically flag menu items that do not match, helping you confirm with the restaurant.
How does PlateMate compare to traditional calorie counters?
Unlike calorie trackers that require manual input after ordering, PlateMate scores every menu item against your remaining daily budget before you order, showing you exactly why each meal is recommended.