Plates: Gym & Calorie Tracker
One log at a time
About
This app simplifies fitness and nutrition tracking with visual logs for calories, macros, and workouts. It helps users build sustainable habits for fat loss, muscle gain, or a healthier lifestyle. Features include home screen widgets and a community for sharing progress and inspiration.
What's New in Plates
2.1
January 27, 2026
bugs & fixes
Subscription plans
Plates Yearly
Plates yearly subscription
Developer apps
FAQ
What can I track with Plates?
Plates allows you to track your daily calories and macronutrients (protein, carbs, fats) with clear insights. You can also log your workouts, including sets, reps, and weights, to monitor your strength progression.
Does Plates have ads?
No, Plates does not contain advertisements. The app is designed to provide an uninterrupted user experience for fitness and nutrition tracking.
What are the subscription options for Plates?
Plates offers monthly and annual subscription plans. There are also sale versions of both plans. Some plans include free trial periods, such as a 7-day free trial for the monthly plan and a 1-month free trial for the yearly plan.
How do I cancel my Plates subscription?
You can manage or cancel your subscription at any time through your Apple ID settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
Can I see my progress without opening the Plates app?
Yes, Plates offers Home Screen widgets that allow you to instantly view your calories, macros, and progress without needing to open the application.
Is Plates suitable for beginners?
Plates is designed with a clean, modern interface for fast logging and clear insights, making it suitable for users of all levels looking to improve their nutrition and training habits.
What devices does Plates support?
Plates is available for iPhone and iPod devices, indicated by its support for 'iphone' and 'ipod' in the provided data.
How often is Plates updated?
The latest version of Plates is 2.1, and it was last updated on January 27, 2026. This suggests a relatively recent update cycle.