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PlateUp Training

PlateUp Training

Lift Smarter. Train Harder

11 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 6, 2026
  • July 31, 2026

Features

Developer

RAWAN ISMAIL SAED
✨Promote your app ✨
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About

This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.

✓Progressive overload recommendations
✓Voice logging
✓Apple Watch integration
✓AI fitness coach
✓PR tracking with e1RM charts
✓Nutrition calculator and meal planning
✓HealthKit integration
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What's New in PlateUp Training

1.9

July 31, 2026

• Workouts now grouped by exercise with color-coded cards — no more scrolling through a flat list • Macro rings in Nutrition show your protein, carbs, and fat progress at a glance • Rest timer is now a circular countdown that turns red when time's up • Filter your PRs by split with one tap • Pro now includes a free 1-month trial — up from 1 week • Fixed: Apple Watch workouts (cycling, core training, walks) no longer disappear after reopening the app • Fixed: streak alert now clears when you've already logged a workout • Weekly recap available button in the log header

More

Subscription plans

PlateUp Pro

AI coach, nutrition & workout planning.

$4.991 Month
1 Month trial
How to cancel PlateUp Training subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

I have been using this app for more than a month now it’s a great app helping me track my workouts and calories. I absolutely recommend it.
So. H.So. H.

Best Training App

This is helping me monitor my weightlifting progress more visually instead of having it in my notes app, way more helpful
GreatOldDaneGreatOldDane

Solid

Tried the 1 month free pro version. Loved it. Was able to customize workout routine and track reps and sets.
Bo Z.Bo Z.

Useful!

Honestly really solid app. I like how easy it is to log workouts and keep track of what I did last time. The progressive overload stuff is nice because I don’t have to keep guessing what weight or reps to go for. Super simple and actually useful.
i_Mobyi_Moby

FAQ

What is PlateUp Training's primary focus?

PlateUp Training is designed as a smart workout tracker specifically for progressive overload. It helps users log their sets, track personal records (PRs), and receive personalized recommendations to improve their performance over time.

Does PlateUp Training offer personalized fitness advice?

Yes, PlateUp Training includes an AI coach that provides personalized fitness advice. This feature aims to help users optimize their training based on their individual progress and goals.

How does PlateUp Training handle workout logging?

PlateUp Training supports both manual logging of sets and a convenient voice logging feature, allowing users to speak their sets to log them instantly. It also integrates with Apple Watch for automatic workout detection and notifications.

What nutrition features are available in PlateUp Training?

The app includes a nutrition tab with a TDEE (Total Daily Energy Expenditure) calculator and macro target setting. It also offers meal planning and recipe suggestions to complement workout routines.

Can PlateUp Training sync with other health data?

Yes, PlateUp Training offers HealthKit integration, allowing it to sync with your health data for steps, calories, and logged workouts. This provides a more comprehensive view of your health and fitness.

What are the subscription options for PlateUp Training?

PlateUp Training offers two subscription plans: PlateUp Pro at $4.99/month with a 7-day free trial, and Coaching Monthly at $39.99/month, also with a 7-day free trial. These plans likely unlock advanced features or coaching capabilities.

Is PlateUp Training available on multiple devices?

Based on the provided data, PlateUp Training is supported on iPhone and iPod. It is not explicitly mentioned if it is available on Android or other platforms.

How often is PlateUp Training updated?

The latest version of PlateUp Training is 1.8, and it was last updated on June 24, 2026. This indicates a relatively active development cycle for the application.