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PlateUp Training

PlateUp Training

Lift Smarter. Train Harder

11 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 6, 2026
  • June 24, 2026

Features

Developer

RAWAN ISMAIL SAED
✨Promote your app ✨
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🧾$4.99 - $39.99
In-App Purchase↘︎
⭐4
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 6 days
Updates frequency↘︎
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About

This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.

✓Progressive overload recommendations
✓Voice logging
✓Apple Watch integration
✓AI fitness coach
✓PR tracking with e1RM charts
✓Nutrition calculator and meal planning
✓HealthKit integration
Show original description

What's New in PlateUp Training

1.8

June 24, 2026

The AI Coach gets a major upgrade — now powered by Claude for smarter, more accurate answers to your training questions. Streaks are now tracked accurately beyond 30 days, and three new notifications keep you accountable: a streak protection alert at 9pm if you haven't logged yet, instant milestone celebrations at 3, 7, 14, 30, 50, 100, and 365-day streaks, and a weekly recap every Sunday. The social feed adds a leaderboard of your most active friends, grouped reaction notifications, and a long-press to see exactly who reacted. Calisthenics joins the split lineup with 34 bodyweight exercises including push-up and pull-up variations, core work, and skills like pistol squats and dragon flags.

More

Subscription plans

PlateUp Pro

AI coach, nutrition & workout planning.

$4.991 Month
7 Days trial
How to cancel PlateUp Training subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

I have been using this app for more than a month now it’s a great app helping me track my workouts and calories. I absolutely recommend it.
So. H.So. H.

Best Training App

This is helping me monitor my weightlifting progress more visually instead of having it in my notes app, way more helpful
GreatOldDaneGreatOldDane

Solid

Tried the 1 month free pro version. Loved it. Was able to customize workout routine and track reps and sets.
Bo Z.Bo Z.

Useful!

Honestly really solid app. I like how easy it is to log workouts and keep track of what I did last time. The progressive overload stuff is nice because I don’t have to keep guessing what weight or reps to go for. Super simple and actually useful.
i_Mobyi_Moby

FAQ

What is PlateUp Training's primary focus?

PlateUp Training is designed as a smart workout tracker specifically for progressive overload. It helps users log their sets, track personal records (PRs), and receive personalized recommendations to improve their performance over time.

Does PlateUp Training offer personalized fitness advice?

Yes, PlateUp Training includes an AI coach that provides personalized fitness advice. This feature aims to help users optimize their training based on their individual progress and goals.

How does PlateUp Training handle workout logging?

PlateUp Training supports both manual logging of sets and a convenient voice logging feature, allowing users to speak their sets to log them instantly. It also integrates with Apple Watch for automatic workout detection and notifications.

What nutrition features are available in PlateUp Training?

The app includes a nutrition tab with a TDEE (Total Daily Energy Expenditure) calculator and macro target setting. It also offers meal planning and recipe suggestions to complement workout routines.

Can PlateUp Training sync with other health data?

Yes, PlateUp Training offers HealthKit integration, allowing it to sync with your health data for steps, calories, and logged workouts. This provides a more comprehensive view of your health and fitness.

What are the subscription options for PlateUp Training?

PlateUp Training offers two subscription plans: PlateUp Pro at $4.99/month with a 7-day free trial, and Coaching Monthly at $39.99/month, also with a 7-day free trial. These plans likely unlock advanced features or coaching capabilities.

Is PlateUp Training available on multiple devices?

Based on the provided data, PlateUp Training is supported on iPhone and iPod. It is not explicitly mentioned if it is available on Android or other platforms.

How often is PlateUp Training updated?

The latest version of PlateUp Training is 1.8, and it was last updated on June 24, 2026. This indicates a relatively active development cycle for the application.