Improve your flexibility and movement with daily 10-minute routines. This app offers personalized plans based on your mobility score and goals, with gentle, guided exercises for all levels. Track your progress and reduce stiffness and stress.
2.0.1
July 13, 2026
- improve performance - fix minor bugs
Premium acces (1 year)
Pliable's mobility score is a personalized assessment of your current flexibility across 8 key body zones, providing a score out of 100. This score is used to create a tailored plan to improve your movement.
Yes, Pliable offers a 7-day free trial that grants full access to all routines, the complete score, and progression tracking. The trial is non-binding and can be canceled at any time from your iPhone.
Pliable offers monthly subscriptions for €6.99 and annual subscriptions for €44.99, which saves approximately 45% compared to the monthly rate. The annual plan is equivalent to about €3.75 per month.
No, Pliable does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted user experience focused on mobility and flexibility.
Pliable offers customized routines for various needs, including relief for stiff backs, heavy hips, or tense necks, as well as goals like overall flexibility, achieving the splits, or improving athletic mobility. Sessions can be 5, 10, or 20 minutes long.
Yes, Pliable is designed to be simple and gentle, making it suitable for both beginners and those with more experience. The exercises are guided, slow, and controlled, with no hidden cardio or demanding movements.
The latest version of Pliable is 2.0.1, which was last updated on July 13, 2026. This indicates a commitment to regular updates and improvements for the application.
Pliable is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. The app is rated for ages 4 and up.