Best PMO, Lust &amp; Urge Tracker alternatives: apps like PMO, Lust &amp; Urge Tracker: CTRL

Looking for something like PMO, Lust & Urge Tracker? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to PMO, Lust & Urge Tracker

Relief Tracker by Hassan Alhubail

Urge Tracker & Private Vault

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Urge - Control Your Habits by Jens Eklund Hakansson

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Forge: Quit Porn 66 Day Reset by Yigit BERBEROGLU

Porn Blocker, Science-Backed

Worth Considering

Quit PMO & Rewire - WAYPOINT

5.0(1 ratings)

FreeIn-App Purchases

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This app helps users break free from porn addiction and build healthier habits. It offers tools like a panic button for urges, content blocking, progress visualization, and community support.

More apps like PMO, Lust & Urge Tracker

Addiction recovery. No shame.

NoteCal - Calorie Tracker

AI calorie & macro tracking

WithAnchor Quit Lust PMO

Shame-free urge recovery

Guided grounding practicesUrge surfing techniquesChoice point exercises

This app offers a calm approach to managing urges, utilizing therapist-built skills based on Acceptance and Commitment Therapy. It provides quick, guided practices to help users navigate difficult moments without shame or judgment, focusing on personal values and self-compassion.

freemium

KwitP: Quit Lust Addiction

Streak Tracker & Urge Relief

Guided urge resistance flowAudio sessions for reliefReplacement activity suggestions

This private, offline companion helps you break free from lust addiction. Track your progress, resist urges with guided exercises, and build lasting change with no accounts or judgment. A one-time purchase unlocks all features.

free with in-app purchases

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Slate: Quit Any Bad Habit

Track & quit any bad habit

AXIOM: Quit Lust, PMO & Reboot

Semen Retention Streak Tracker

Dopamine detox and recovery trackingUrge management toolsRewire Map for recovery phases

This app helps users quit PMO through a dopamine detox and recovery tracker. It offers guided tools for urges, tracks progress week by week, and prioritizes user privacy with on-device encryption. Features include a streak counter, daily check-ins, and panic tools.

free with in-app purchases

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