Best apps like PMO, Lust & Urge Tracker: CTRL

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated August 2026

Looking for something like PMO, Lust & Urge Tracker? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to PMO, Lust & Urge Tracker

Forge: Quit Porn 66 Day Reset#3

Forge: Quit Porn 66 Day Reset by Yigit BERBEROGLU

Porn Blocker, Science-Backed
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Forge: Quit Porn 66 Day Reset screenshot 1
Forge: Quit Porn 66 Day Reset screenshot 2
Forge: Quit Porn 66 Day Reset screenshot 3
Forge: Quit Porn 66 Day Reset screenshot 4
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This app helps users break free from porn addiction and build healthier habits. It offers tools like a panic button for urges, content blocking, progress visualization, and community support.

More apps like PMO, Lust & Urge Tracker

4
NutZero
NutZero
NutZero
Defeat lust. Reclaim focus
Free

This app helps you overcome unwanted habits and cultivate self-discipline. Track your daily progress and build focus through consistent effort. Achieve greater control and confidence with a clean, distraction-free interface.

Break unwanted habitsBuild self-disciplineDaily streak tracking
💪 Health & Fitness
(1)
free with in-app purchases
5
Quit PMO & Rewire - WAYPOINT
Quit PMO & Rewire - WAYPOINT
Quit PMO & Rewire - WAYPOINT
Dopamine Detox & Reboot
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6
Urge - Control Your Habits
Urge - Control Your Habits
Urge - Control Your Habits
by Jens Eklund Hakansson
Free
💪 Health & Fitness
(0)
7
Pure Muslim: Finally Quit Porn
Pure Muslim: Finally Quit Porn
Pure Muslim: Finally Quit Porn
Break the Cycle, Quit for Life
Free
💪 Health & Fitness
(0)
8
Focus Flip: Phone-Down Timer
Focus Flip: Phone-Down Timer
Focus Flip: Phone-Down Timer
Build Better Focus Habits
Free

This app helps you break phone addiction and build better focus habits. Simply flip your phone face-down to start a session, earn points for staying focused, and track your progress. It's designed to motivate you to reduce screen time and improve productivity.

Set focus sessionsFlip phone face-down to startEarn points for focus
💪 Health & Fitness
(3)
free with in-app purchases
9
PMOStats: Become Lust Free
PMOStats: Become Lust Free
PMOStats: Become Lust Free
Reboot, Recover & Stay Clean
Free

This app helps users track their progress in overcoming lust and relapse cycles. It offers detailed logging, streak tracking, milestone celebrations, and private accountability squads for support. Data is stored locally for privacy.

Log relapses with triggers and time wastedTrack daily streak progressUnlock space-themed milestones
💪 Health & Fitness
(2)
freemium
10
Urge: Break Your Addiction
Urge: Break Your Addiction
Urge: Break Your Addiction
Block the Loop. Free Yourself.
Free

This app provides a system to interrupt addictive behaviors by combining blocking, friction, crisis tools, and recovery training. It helps users understand their patterns, manage urges with a panic button, and learn coping mechanisms through structured lessons and breathwork.

Dual-layer adult content blockingPanic Button for high-risk momentsStructured recovery curriculum
💪 Health & Fitness
(125)
free