PMO, Lust & Urge Tracker vs Full Clear

CTRL is a calm recovery app for people who want to break the cycle of adult content, compulsive sexual habits and repeated urges — and take back control of their life. This cycle can quietly affect your focus, confidence, energy, relationships and sense of self-control. CTRL helps you slow it down, understand your patterns and build a clearer system for recovery. Instead of only counting days, CTRL helps you understand what happens before, during and after difficult moments. Track your streak, log urges, reflect after resets, save daily check-ins, notice positive changes and use focused tools when you need support. Access to CTRL requires an active subscription or lifetime purchase after the initial onboarding and purchase screen. The monthly subscription may include a 3-day free trial for eligible users. Full access includes: • Clean streak tracking • Urge Log with intensity, triggers and outcomes • Daily Check-In for mood, energy and control • Panic Mode for difficult moments • Win Log for positive recovery signals • Journey insights and pattern tracking • Journal and reflection tools • Recovery lessons and calming exercises CTRL is designed to feel private, calm and premium. No shame, no noise, no aggressive motivation — just a clear system to help you become more aware, rebuild discipline and move forward one day at a time. Subscription information: CTRL is free to download, but access to the app’s tools, content and recovery tracking features requires an active subscription or lifetime purchase. The monthly subscription may include a 3-day free trial for eligible users. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/ctrl-app-contact/privacy-policy CTRL is not a medical device and does not provide medical advice, diagnosis or treatment. It is a self-tracking and habit-support tool.

Full Clear is a quit-porn app built on how habits actually work — not on shame, leaderboards or bro-science. The streak, the urge log, the panic button and the first days of the program are free. Pro unlocks the full 30-day program, a plan for tonight built from your own logs, and your complete pattern. A 30-DAY PROGRAM, TWO MINUTES A DAY One short lesson a day: how the habit loop works, riding out an urge, if–then plans, sleep, boredom, loneliness, stress, what to do after a slip, and a plan you write in your own words. Each lesson ends with one thing to try and one question for your journal. A PLAN FOR TONIGHT Most relapses happen in the same few hours. Full Clear learns yours and warns you before the window opens, with one concrete move for the hour before it. With Pro the window comes from your real logs, along with the trigger that usually leads in and whether today is one of your harder days. A PLAN FOR THE WORST TEN MINUTES The panic button is free forever: face yourself with the front camera (nothing is recorded), box-breathe, read the reasons you wrote in a calmer moment, and ride out ninety seconds with something physical to do. Add an accountability partner and a ready-written text to them is one tap away. YOUR TRIGGERS, NOT GENERIC ADVICE Logging an urge is free and takes seconds: the hour, the feeling, the situation. The more you log, the more specific the picture gets — your risk hours, what precedes it, your hardest day, and whether your bad days bring the urges. A STREAK YOU CAN TRUST The count is derived from an append-only log, never stored as a number that can quietly drift. Corrections are recorded as corrections. If you relapse it drops to zero, visibly — loss aversion only works when the loss is real. PROGRESS A RELAPSE CAN'T ERASE A calendar of your clean days, your resistance rate (urges ridden out over urges logged), and badges for the things that only go up: your best run, urges ridden out, lessons finished. None of them reset. RELAPSE IS DATA, NOT A RESET The debrief walks three steps — what preceded it, one concrete change, where you actually stand. The change you choose is shown back to you at your next urge. YOUR DEFINITION OF CLEAN You choose what breaks your streak: porn only, or a stricter definition, up to hard mode. All three are always tracked, so changing your mind never loses history. PRIVATE BY CONSTRUCTION No account, no email, no server. Everything lives in a database on your phone and is never uploaded. Lock the app behind Face ID or your passcode. No notification ever names what the app is for. NO BRO-SCIENCE No testosterone claims, no retention mythology, no superpowers. Full Clear is a self-tracking and habit tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Compulsive pornography use is not a DSM-5 diagnosis. If your use is causing you serious distress, please talk to a qualified clinician — this app is not a substitute for one. FULL CLEAR PRO Available monthly or yearly — the yearly plan includes a free trial for eligible new subscribers — or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. Terms of Use (EULA): https://clear.chinesepowered.com/terms.html Privacy Policy: https://clear.chinesepowered.com/privacy.html