シンプルで便利
長時間座ることが多いので一定時間ごとにスクワットをするよう通知が来るのが便利です。
$3.99 Free
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About
This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.
✓Science-based goal distribution
✓Smart reminders
✓Real-time health asset visualization
✓Streak system
✓Short, repeatable movement actions
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What's New in Pocket Squat
1.1.2
July 19, 2026
• Fixed an issue on Apple Watch where the screen could turn off and stop counting during a set. • Your per-set rep goal now syncs automatically from your iPhone.
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FAQ
What is Pocket Squat?
Pocket Squat is a health and fitness app designed to help users build a consistent exercise habit by integrating short movement breaks into their daily routine. It focuses on making exercise accessible by breaking it into small, manageable actions.
How does Pocket Squat help build habits?
Pocket Squat helps build habits by dividing exercise goals into tiny actions that fit into everyday moments, using smart reminders and a streak system for motivation. It aims to reduce psychological friction and make starting exercise easier.
What kind of exercises does Pocket Squat focus on?
Pocket Squat primarily focuses on strength training, with squats being a key example. The app encourages short bursts of movement that can be easily incorporated into a 24-hour routine.
How much does Pocket Squat cost?
Pocket Squat is a paid app with a price of $3.99. It is free to download and offers in-app purchases.
What devices does Pocket Squat support?
Pocket Squat is supported on Apple Watch and iPhone devices. It is designed to be accessible across these platforms.
How often is Pocket Squat updated?
The latest version of Pocket Squat is 1.1.2, which was last updated on July 19, 2026. Updates are released to improve functionality and user experience.
Is Pocket Squat suitable for all ages?
Pocket Squat has an age rating of 4+, making it suitable for a wide range of users. Its focus on simple movements and habit building is designed to be accessible.
Does Pocket Squat have ads?
Pocket Squat does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.