at Home Workouts vs Pocket Squat

Automatically Counting Squats with Accelerometer Sensors Enhance your fitness experience with our innovative smartphone app that leverages accelerometer sensors to automatically count your squats. Say goodbye to manual counting and focus on achieving your fitness goals. This app is designed to make your workouts more efficient and enjoyable by accurately tracking your squats and providing valuable insights into your performance. Key Features 1. Automatic Squat Recording Our app uses the accelerometer sensor in your smartphone to automatically record your squats. The sensor detects your movements and counts each squat, ensuring every repetition is tracked. This allows you to concentrate on maintaining proper form and intensity, maximizing your workouts' effectiveness. 2. Goal Setting Functionality Set your target number of squats for each set and work towards achieving it. Whether you aim for 10, 20, or 30 squats per set, you can customize the goals to match your fitness level. Additionally, you can set daily goals, helping you stay motivated and focused on your fitness journey. Achieving these goals provides a sense of accomplishment and encourages you to keep pushing forward. 3. Simple Dashboard Our app features a straightforward dashboard that displays your daily progress. View key metrics such as the number of squats performed, calories burned, total workout time, and average time per squat. This at-a-glance information helps you monitor your performance and stay motivated throughout your fitness journey. 4. Calendar Functionality The calendar feature allows you to review your workout history easily. Track your progress over days, weeks, and months by viewing the number of squats performed and calories burned. Reflect on your past efforts and plan your future workouts based on your performance trends. This feature is invaluable for maintaining consistency and continuously improving your fitness routine. 5. Calorie Burn Estimation The app calculates the calories burned during your squats, providing you with an estimate of your energy expenditure. This information helps you understand the impact of your workouts on your overall fitness and health goals, making it easier to manage your diet and exercise plan effectively. 6. Workout Time Tracking Track the total duration of your squat workouts and calculate the average time per squat. This data helps you optimize your training schedule, improve endurance, and refine your form. By understanding the time spent on each squat, you can make necessary adjustments to enhance your performance and achieve better results. 7. User-Friendly Interface The app boasts a clean and intuitive interface, making it easy for anyone to start using it right away. Even beginners can navigate through the features effortlessly and access the necessary tools to track their fitness progress. The simplicity of the design ensures that you can focus on your workouts without any distractions. Conclusion Download our app today and transform your fitness routine with automatic squat counting, detailed tracking features, and motivation-boosting tools. Stay committed, track your progress, and achieve your ideal body effortlessly! This app is the perfect partner for anyone looking to enhance their squat workouts with the convenience of automatic tracking and detailed insights. Start your fitness journey now and experience the benefits of a smarter workout routine. ■ Subscription Please see below for the terms and conditions of subscription use. 1. Privacy Policy: https://service-agreement-now-on-meet.web.app/en/ 2. Terms of Use: https://squat-jp.web.app/en/terms.html

■ Built around the one exercise that matters most: the squat Most of your muscle mass sits in your lower body, and it is also the first to decline with age. That is why this app does not do push-ups or crunches. It does one thing: squats, done properly, kept up for good. Hold your phone (or wear your Apple Watch) and squat. The motion sensor counts every rep. No tapping required. ■ The 120-minute insight from modern health science Large-scale epidemiological studies, including research associated with Harvard T.H. Chan School of Public Health, have reported that people who do 90 to 120 minutes of strength training per week, such as squats, have a 13% lower risk of all-cause mortality compared with people who do none. Do nothing, and lower-body muscle naturally declines with age, quietly eroding your healthspan. This app is built to push back against that decline at an extremely low cost. ■ Raise the load effectively with Serious Training Mode Repeat the same number of reps forever and your muscles simply adapt. Turn on Serious Training Mode and the app judges the pace of every rep. Only reps done at a controlled pace of one every 1.5 to 5 seconds count as proper reps. Bouncing up fast, or resting mid-set, does not count. * A set with 60% proper reps is a proper workout * Get 3 proper workouts a day on 3 days a week, and your reps per set go up by 10% automatically Only people who earn it get more load, a little at a time, every time. It is the progressive overload a trainer would give you, in your pocket. ■ Sustainable and fun to keep up One set is 15 squats, about 30 seconds. No gym time required. * Sitting alarm: get nudged at the interval you choose during desk work * Scheduled reminders: on waking, at noon, in the evening, whenever fits your day * Extended healthspan: after every set, see in real time how much healthy time you have added. Your effort becomes a visible asset * Streaks and history: weekly, monthly and all-time charts with estimated calories * 10 color themes: the app's colors and its Home Screen icon change together * Apple Watch: count on the Watch alone, with records synced to iPhone * Apple Health: every set is saved as a workout Start investing in your lower body today. Fifteen seconds at a time can change your future. —— Pricing: Pocket Squat is completely free. Every feature is available at no cost. No in-app purchases, no subscription.