This program gave me bunnies
This program + consistency will get you right.
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Helped me learn how to dunk in a day!
Very Neat and Structured
The workout templates available are great to maintain consistent and structured workouts every week. I have seen jumping progress I never thought I was capable of! I am an average height woman who probably will not be dunking any time soon, but I feel all the more athletic for following this program. I have put on a pound or two of muscle and see progress in my box jumps every week.
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