Pokémon Sleep

Pokémon Sleep

by The Pokemon Company

24K ratings
2045 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 18, 2023
  • August 6, 2026
Pokémon Sleep video #1 for iPhone
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Pokémon Sleep screenshot #7 for iPhone
Pokémon Sleep screenshot #8 for iPhone
Pokémon Sleep screenshot #9 for iPhone
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About

Track your sleep to collect various Pokémon and discover their unique sleep styles. Research gathered Pokémon, feed Snorlax to encounter rarer styles, and review your sleep patterns. The app offers sleep-enhancing features like relaxing music and smart alarms.

Track sleep patterns
Collect diverse Pokémon
Discover unique sleep styles
Research Pokémon sleep
Raise and feed Snorlax
Sleep-enhancing music
Smart alarms
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What users say

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+1

What's New in Pokémon Sleep

3.7.0

August 6, 2026

Summer Festival Bug Fixes

Subscription plans

Premium Pass 1 month

Premium Pass 1 month

$9.991 Month
14 Days trial
How to cancel Pokémon Sleep subscription ⁉️
10

In-App Purchases

$2.99

Trial Bundle Vol. 6

Trial Bundle Vol. 6

Charts

Top Grossing

This game rose +4 positions in Simulation games chart.

Last updated on August 9, 2026.

Events

Read more about Latios and the Soul Dew

Latios and the Soul Dew

Latios appears!

Jun 8, 2026 Jun 22, 2026

Read more about Pokémon Spotlight Week

Pokémon Spotlight Week

Drampa appears!

May 25, 2026 Jun 1, 2026

Read more about Pokémon Skills Spotlight Week

Pokémon Skills Spotlight Week

Noibat and Noivern appear!

Mar 23, 2026 Mar 30, 2026

User reviews

Fun

I like it because it makes Pokémon sleepy

The cutest sleep tracker- NEEDS a dark mode

I’ve tracked my sleep with a variety of different apps, and this is the only one I’ve stuck with- it’s been about a year of consistent logging. Adorable, broadly self-paced, and low-stakes with no ads! It feels like a little treat to see what Pokemon show up for research and the shiny rate is way higher than any of the mainline Pokemon games. Runs nicely on iPhone 15 pro, the animations and Pokemon cries are perfect. Love the new Nap Island feature for making it easier to level helpers, too.

Game NEEDS a dark mode or something. It would be cute if they changed throughout the day to match the game’s day/night cycle, but I would be totally satisfied with a toggle switch in the settings (Light/Dark/Match system).

Minor issues- Some of the “sleep tips” are pretty vague or don’t cite a reputable source (‘some say’ or ‘it is thought’ don’t count!), and the app is not great for tracking naps (must sleep for at least 90 mins to count) and the way the days are broken up can cause problems when I fall asleep after midnight.
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Pokemon made me late to work

Don’t get me wrong I ADORE this game. It’s very cute and I like feeling like I’m getting little rewards for taking care of myself by sleeping well. But one morning the app decided to crash and did not set the alarm off for work😭 It was very upsetting and I will no longer be able to use the in app alarm. I wish it could be more reliable!
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GOAT

This is one of the greatest Pokemon games I’ve ever played. I absolutely love everything about it.

U need to fix this

So i literally cant play the game and i know its not my wifi bc i just know and basically theres this weird bug where i click on terms of use and it just says loading forever so ya i cant play so u need to fix it

Developer apps

Featured on

User experience

🐞

Reported Bugs

5 issues

Inability to add sleep data manually when app fails to track

Bug

Inconsistent sleep data and lost sleep sessions

Bug

Glitches with cooking and Snorlax leveling up

Bug

Slow loading times and unresponsive UI

Bug

Issues with app crashing when switching between apps

Bug

Requested Features

5 requests

Apple Watch/Fitbit integration for sleep tracking

Feature

Option to play own music/audio while using the app

Feature

More variety in sleep sounds and alarm options

Feature

Ability to manually adjust sleep times

Feature

Less restrictive limits on sleep sessions per day

Feature

FAQ

What does Pokémon Sleep do?

Pokémon Sleep allows you to collect Pokémon by tracking your sleep. As you sleep, Pokémon with similar sleep types gather around. You can then research their unique sleep styles to complete your Sleep Style Dex and raise Snorlax to encounter rarer Pokémon.

What are the key features of Pokémon Sleep?

Key features include sleep tracking, collecting and researching Pokémon sleep styles, raising Snorlax, reviewing detailed sleep reports, listening to Pokémon-inspired music to relax, and using smart alarms that wake you during lighter sleep stages.

Is Pokémon Sleep free to play?

The app is free to download and play, but it does offer in-app purchases and has advertisements. You can enhance your experience through optional purchases.

What devices are compatible with Pokémon Sleep?

You can use your smart device placed by your pillow to track sleep, or link with certain smartwatches using sleep data tracked via Apple Health. A list of compatible devices can be found on the official Pokémon Sleep website.

How can Pokémon Sleep help me sleep better?

The app provides features designed to support better rest. This includes Pokémon-inspired music to help you relax and fall asleep, and smart alarms that gently wake you during a shallow sleep stage, potentially making waking up feel less jarring.