Pokus: Structured Timer
Pacing for ME/CFS, ADHD, etc
About
This app provides persistent interval timers designed to ensure you take necessary breaks. It offers customizable focus and rest cycles with reminders that repeat until acknowledged, aiding in energy management and preventing burnout. Ideal for individuals with chronic conditions, ADHD, or anyone who struggles with time blindness.
What's New in Pokus
2.2.0
August 27, 2026
Pokus 2.2 — Interval reminders can now ring as real alarms, plus a redesigned timer overview. - NEW: Alarms ring when an interval changes and when a timed session ends — loud enough to break through Silent mode and Focus, and they keep ringing until you respond - Prefer it quiet? Turn off Sounds for a silent alarm that vibrates instead - Redesigned timer overview with a visual timeline of your whole session - UI polish throughout: dark mode color tuning, a snooze control that appears when an interval runs overdue, and refined buttons, dialogs, and Live Activities
MoreSubscription plans
Pro - Annual
Annual subscription of Pro features
In-App Purchases
$9.99
Pro - Lifetime
Lifetime subscription of Pro features
Events
FAQ
Does Pokus have ads?
No, Pokus is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience.
What devices does Pokus support?
Pokus is available on iPhone and Apple Watch, ensuring you can manage your timers across your Apple ecosystem.
How much does Pokus cost?
Pokus is free to try, with a one-time purchase option to unlock unlimited features. Subscription plans are also available, starting at $0.99 per month with a 7-day free trial.
What is the age rating for Pokus?
Pokus has an age rating of 4+, making it suitable for a wide range of users.
How often is Pokus updated?
The latest version, 2.1.0, was released on April 16, 2026. Updates typically occur to improve functionality and add new features.
Can Pokus be used offline?
While iCloud sync is a feature, the core timer functionality of Pokus is designed to work without a constant internet connection, ensuring reliability for focus sessions.
What are the subscription options for Pokus?
Pokus offers a 'Pro - Monthly' subscription at $0.99/month and a 'Pro - Annual' subscription at $5.99/year, both including a 7-day free trial.
How does Pokus help with time blindness?
Pokus uses persistent, unignorable reminders and a simple interface to cut through hyperfocus and brain fog, making it easier for users with time blindness to stay on track with their planned intervals.
