Grip is a training log for pole fitness and pole dance. Track every move in a built-in library of 58 tricks across six levels, log your sessions, and see your progress on both sides.
YOUR TRICK LIBRARY
- 58 pole tricks across 6 levels, from Beginner to Elite, plus your own custom tricks
- Seven progress stages per trick: Never Tried, Learning, Assisted, Solo, Clean, Both Sides and Combo Ready
- Tick off your right and left side separately
- See which moves are usually learned first, and a "What's Next" suggestion on the home screen
- Technique, skin and personal notes on every trick
LOG EVERY SESSION
- Pole classes, open practice, private lessons, conditioning, flexibility work, competition prep and performances
- Duration, studio, instructor, grip aid, energy, breakthroughs and what needs more work
- Your training mix, total hours and sessions this month
- Optional reminder when it has been a while since your last session
GRIP PRO
- Flexibility tracking: front splits (right and left), middle split and back flexibility, measured in inches from the floor
- Skin conditioning tracker for six pole contact points
- Competition tracker: routine plan, music, score and placement, with countdown reminders
- Trick timeline: every move you have unlocked, month by month
- AI Pole Coach: ask about technique, conditioning and flexibility. Grip asks your permission first and sends only the question you type, through Grip's server, to xAI's Grok
- PDF progress report to share
- My Pole Year: your 365-day stats and highlights
Free: the full trick library, up to 20 logged sessions and conditioning logs.
TRAIN SAFELY
Grip tracks your progress; it does not teach tricks. Learn inverts and new aerial moves with a qualified instructor and a crash mat. Tips in the app and AI answers are general information, not medical advice.
SUBSCRIPTIONS
US prices: Grip Pro Monthly $4.99 per month, Grip Pro Annual $39.99 per year. Eligible new subscribers may be offered an introductory first-year price, shown in the app before you buy. Outside the US, the app shows the price in your currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Show more