Polyphasic Sleep - PolyNap
Cycle Tracker & Time Gain
About
This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.
What's New in Polyphasic Sleep
1.2.6
April 2, 2026
Meet Nimmy, your new sleep companion. This update introduces a friendlier onboarding feel, clearer motivation moments, and stronger support around personalized schedules, reminders, and progress tracking. We've also refined the product page direction for smarter schedule guidance and better routine clarity.
MoreSubscription plans
PolyNap Premium Yearly
Unlock premium sleep tools yearly
In-App Purchases
$99.99
PolyNap Premium Lifetime
Unlock premium sleep tools for lifetime
FAQ
What is PolyNap?
PolyNap is a productivity app designed to help users choose, follow, and adapt to polyphasic sleep schedules. It provides personalized recommendations, smart alarms, and progress tracking to assist users in building consistent sleep routines.
What polyphasic sleep schedules can I explore with PolyNap?
PolyNap allows you to explore various polyphasic sleep schedules, including Everyman, Uberman, Biphasic, segmented sleep, and siesta routines. You can compare the total sleep time for different options.
How does PolyNap help me stay on track with my sleep schedule?
PolyNap uses smart alarms and nap reminders to ensure you wake up on time and adhere to your planned sleep blocks. It also provides routine-building feedback to help maintain consistency.
What kind of progress can I track with PolyNap?
You can track your adaptation to the new sleep schedule, your consistency in following it, adherence to planned sleep blocks, and the amount of time gained. This data helps you understand your progress and make adjustments.
What are the subscription options for PolyNap Premium?
PolyNap offers several subscription plans: Weekly ($4.99/P7D), Monthly ($8.99/P1M with a 3-day free trial), and Yearly ($34.99/P1Y with a 3-day free trial). There is also a discounted annual option at $24.99/P1Y.
Does PolyNap have ads?
No, PolyNap does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
What devices is PolyNap available on?
PolyNap is available on iPhone and iPad devices, indicated by its supported device list. It is designed for Apple's mobile operating systems.
How often is PolyNap updated?
The latest version of PolyNap is 1.2.6, which was last updated on April 2, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
