Best Polyphasic Sleep Schedules Apps

Polyphasic Sleep - PolyNap

Cycle Tracker & Time Gain

Free

This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleepytime Sleep Scheduler

by Neophytos Palettas

Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Orion Sleep

Better sleep starts today

Free

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

sleepytime calculator

Wake up refreshed

Free

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Free

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

OBubba: Baby Sleep Tracker

Sleep Training & Nap Schedule

Free

This app helps parents track their baby's daily activities, including feeding, sleep, and nappy changes, in a single, organized place. It offers insights into baby's patterns and provides tools for sharing care with others. Premium features unlock deeper guidance and reporting.

Sleepcraft: Sleep Tracker

Sleep score for your age & sex

Free

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

sleep-2-Peak, sleep need tool

Get YOUR sleep, Give your BEST

Free

This tool helps you understand your body's natural sleep needs and circadian rhythm. Measure alertness variations with simple tests to optimize your daily schedule for peak performance and wellbeing. Export your data for personal use or research.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.