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Best Polyphasic Sleep Schedules Apps

248+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Out of 248+ polyphasic sleep schedules apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Polyphasic Sleep Schedules Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Polyphasic Sleep SchedulesPolyphasic Sleep SchedulesFree—NoNoMay 2026
2Polyphasic sleepPolyphasic sleepFree3.8★ (47)NoYesAug 2026
3Polyphasic Sleep TrackerPolyphasic Sleep Tracker$2.493.6★ (5)NoNoMay 2026
4Polyphasic Sleep - PolyNapPolyphasic Sleep - PolyNapFree5.0★ (1)NoYesMay 2026
5Sleep NumberSleep NumberFree4.5★ (166K)NoNoAug 2026
6Sleepytime Sleep SchedulerSleepytime Sleep SchedulerFree4.7★ (159)NoNoAug 2026
7Sleep Splitter: Nap AlarmSleep Splitter: Nap AlarmFree—YesYesJun 2026
8SleepSleepFree4.3★ (9.6K)YesYesAug 2026

Top Picks for Polyphasic Sleep Schedules

Polyphasic sleep#2

Polyphasic sleep by Alexey Kuzovkov

Sleep less. Stay productive.
Strong Contender
🌟 Lifestyle
3.8😐(47 ratings)
FreeIn-App Purchases
Polyphasic sleep screenshot 1
Polyphasic sleep screenshot 2
Polyphasic sleep screenshot 3

Optimize your sleep patterns to gain more awake time. This application offers various polyphasic sleep schedules and provides timely reminders for sleep and wake-up calls. Increase your daily productivity by strategically managing your rest periods.

What We Love

  • 👍 Simple and intuitive user interface
  • 🎨 Clean, minimalist design
  • ⏰ Effective alarm and notification system
  • 🔧 Easy schedule customization and shifting

Room to Improve

  • 🐛 Outdated codebase (5+ years without updates)
  • 💰 Aggressive paywall for basic features
  • 🔧 Limited customization options
Polyphasic Sleep Tracker#3

Polyphasic Sleep Tracker by FiveSheep OU

Manage polyphasic sleep
Worth Considering
🌟 Lifestyle
3.6(5 ratings)
$2.49
Polyphasic Sleep Tracker screenshot 1
Polyphasic Sleep Tracker screenshot 2
Polyphasic Sleep Tracker screenshot 3
Polyphasic Sleep Tracker screenshot 4

This app helps you master polyphasic sleep schedules to optimize your waking hours. It offers customizable plans, smart reminders, and HealthKit integration to track and adjust your sleep patterns.

More Polyphasic Sleep Schedules apps to explore

4
Polyphasic Sleep - PolyNap
Polyphasic Sleep - PolyNap
Polyphasic Sleep - PolyNap
Cycle Tracker & Time Gain
Free

This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.

Personalized sleep schedule recommendationsMultiple polyphasic sleep schedule explorationSmart alarms and nap reminders
📊 Productivity
(1)
freemium
5
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(166K)
free
6
Sleepytime Sleep Scheduler
Sleepytime Sleep Scheduler
Sleepytime Sleep Scheduler
by Neophytos Palettas
Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Sleep cycle estimationOptimal bedtime calculationWake-up time calculation
🔧 Utilities
(159)
free
7
Sleep Splitter: Nap Alarm
Sleep Splitter: Nap Alarm
Sleep Splitter: Nap Alarm
Polyphasic & Biphasic Sleep
Free
🔧 Utilities
(0)
8
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Bedtime storiesSleep meditationsExtensive sound library
💪 Health & Fitness
(9.6K)
subscription
9
Sleepcraft: Sleep Tracker
Sleepcraft: Sleep Tracker
Sleepcraft: Sleep Tracker
Sleep score for your age & sex
Free

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex
💪 Health & Fitness
(29)
free
10
sleep-2-Peak, sleep need tool
sleep-2-Peak, sleep need tool
sleep-2-Peak, sleep need tool
Get YOUR sleep, Give your BEST
Free

This tool helps you understand your body's natural sleep needs and circadian rhythm. Measure alertness variations with simple tests to optimize your daily schedule for peak performance and wellbeing. Export your data for personal use or research.

Measure alertness variationsIdentify unique circadian rhythmOptimize sleep and activity schedules
💪 Health & Fitness
(0)
freemium
11
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
Sleep great on bad schedules
Free

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

Personalized sleep plansSchedule-aware recommendationsCaffeine timing guidance
💪 Health & Fitness
(29)
subscription
12
Phase - Sleep Schedule Reset
Phase - Sleep Schedule Reset
Phase - Sleep Schedule Reset
Fix Bedtime & Morning Routine
Free

This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

Personalized day-by-day sleep scheduleScience-backed daily nudgesMultiple sleep programs for different needs
💪 Health & Fitness
(3)
free
13
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep
💪 Health & Fitness
(5.4K)
freemium
14
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
15
Orion Sleep
Orion Sleep
Orion Sleep
Better sleep starts today
Free

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Sleep Optimization TestPersonalized Sleep SystemBody Temperature Analysis
💪 Health & Fitness
(35)
paid
16
Sleep Calculator Pro
Sleep Calculator Pro
Sleep Calculator Pro
by DealWatch24 LLC
Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles
💪 Health & Fitness
(75)
free
17
Sleep Routine: Bedtime Planner
Sleep Routine: Bedtime Planner
Sleep Routine: Bedtime Planner
Sleep Schedule & Routine
Free
💪 Health & Fitness
(0)
18
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(17K)
free with in-app purchases
19
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free
20
Drift: Sleep On Time
Drift: Sleep On Time
Drift: Sleep On Time
Stop bedtime procrastination
Free
💪 Health & Fitness
(0)

FAQ about Polyphasic Sleep Schedules

Are there free polyphasic sleep schedules apps for iPhone?
Yes — 19 of the top polyphasic sleep schedules apps we rank are free to download, including Polyphasic Sleep Schedules and Polyphasic sleep.
Polyphasic Sleep Schedules has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ polyphasic sleep schedules apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.