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Best Polyphasic Sleep Schedules Apps

214+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

Out of 214+ polyphasic sleep schedules apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Polyphasic Sleep Schedules Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Polyphasic Sleep SchedulesPolyphasic Sleep SchedulesFree—NoNoMay 2026
2Eight SleepEight SleepFree4.8★ (17K)NoYesAug 2026
3Polyphasic Sleep TrackerPolyphasic Sleep Tracker$2.493.6★ (5)NoNoMay 2026
4Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6★ (5.2K)YesYesAug 2026
5Polyphasic Sleep - PolyNapPolyphasic Sleep - PolyNapFree5.0★ (1)NoYesMay 2026
6Polyphasic sleepPolyphasic sleepFree3.8★ (47)NoYesMay 2026
7RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (64K)YesYesAug 2026
8SleepScore by Sleep.aiSleepScore by Sleep.aiFree4.4★ (7.5K)NoYesAug 2026

Top Picks for Polyphasic Sleep Schedules

Eight Sleep#2

Eight Sleep by Eight Sleep, Inc

Advanced sleep fitness system
Strong Contender
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
Eight Sleep screenshot 1
Eight Sleep screenshot 2
Eight Sleep screenshot 3
Eight Sleep screenshot 4
Eight Sleep screenshot 5
Eight Sleep screenshot 6

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

What We Love

  • 🚀 Amazing sleep quality
  • 🌡️ Effective temperature control
  • 📊 Detailed sleep tracking
  • 🤖 Helpful AI features

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🔌 Requires constant internet connection
  • 🕰️ Alarm and temperature controls not intuitive
Polyphasic Sleep Tracker#3

Polyphasic Sleep Tracker by FiveSheep OU

Manage polyphasic sleep
Worth Considering
🌟 Lifestyle
3.6(5 ratings)
$2.49
Polyphasic Sleep Tracker screenshot 1
Polyphasic Sleep Tracker screenshot 2
Polyphasic Sleep Tracker screenshot 3
Polyphasic Sleep Tracker screenshot 4

This app helps you master polyphasic sleep schedules to optimize your waking hours. It offers customizable plans, smart reminders, and HealthKit integration to track and adjust your sleep patterns.

More Polyphasic Sleep Schedules apps to explore

4
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.2K)
free with in-app purchases
5
Polyphasic Sleep - PolyNap
Polyphasic Sleep - PolyNap
Polyphasic Sleep - PolyNap
Cycle Tracker & Time Gain
Free

This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.

Personalized sleep schedule recommendationsMultiple polyphasic sleep schedule explorationSmart alarms and nap reminders
📊 Productivity
(1)
freemium
6
Polyphasic sleep
Polyphasic sleep
Polyphasic sleep
Sleep less. Stay productive.
Free

Optimize your sleep patterns to gain more awake time. This application offers various polyphasic sleep schedules and provides timely reminders for sleep and wake-up calls. Increase your daily productivity by strategically managing your rest periods.

Choose from multiple polyphasic sleep schedulesReceive sleep and wake-up remindersBiphasic sleep options
🌟 Lifestyle
(47)
free with in-app purchases
7
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(64K)
free with in-app purchases
8
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
9
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Bedtime Stories & Sleep Sounds
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
10
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(147K)
free
11
Sleepytime Sleep Scheduler
Sleepytime Sleep Scheduler
Sleepytime Sleep Scheduler
by Neophytos Palettas
Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Sleep cycle estimationOptimal bedtime calculationWake-up time calculation
🔧 Utilities
(159)
free
12
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
13
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.6K)
free with in-app purchases
14
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free
15
SleepMaxx: Sleep & Habit Coach
SleepMaxx: Sleep & Habit Coach
SleepMaxx: Sleep & Habit Coach
by nooro
Free

This app helps you understand your sleep habits and daily energy levels. It tracks sleep trends, provides insights for planning your day, and offers smart alarm integration to build healthier routines and feel more refreshed.

Sleep trend trackingDaily energy pattern analysisSmart alarm integration
💪 Health & Fitness
(2.1K)
freemium
16
Sleeptracker®
Sleeptracker®
Sleeptracker®
Sleeptracker Hardware Required
Free

This app requires specific hardware to function, acting as a companion to smart bed monitors. It provides detailed sleep analysis, including sleep stages, heart rate, and respiration, with personalized AI coaching to help improve sleep quality. Features include a smart alarm and integration with Apple Health.

Detailed sleep stage tracking (REM, light, deep)Respiration and heart rate monitoringAI Sleep Coach with personalized tips
🌟 Lifestyle
(12K)
free with in-app purchases
17
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
18
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Bedtime storiesSleep meditationsExtensive sound library
💪 Health & Fitness
(9.6K)
subscription
19
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
20
Bedtime: Sleep Tracker
Bedtime: Sleep Tracker
Bedtime: Sleep Tracker
Sleep sounds,analysis & health
Free

Improve your sleep with this smart tracker and CBT-I program. Drift off with immersive soundscapes, understand your sleep patterns with advanced tracking, and build lasting healthy habits for deeper sleep and refreshed mornings.

Immersive fantasy room environmentsAdvanced white noise and sound mixingAccurate sleep tracking and reports
💪 Health & Fitness
(360)
subscription

FAQ about Polyphasic Sleep Schedules

Are there free polyphasic sleep schedules apps for iPhone?
Yes — 19 of the top polyphasic sleep schedules apps we rank are free to download, including Polyphasic Sleep Schedules and Eight Sleep.
Polyphasic Sleep Schedules has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 214+ polyphasic sleep schedules apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.