Best Polyphasic Sleep Schedules Apps

RISE: Sleep Tracker

Better Health, Focus & Habits

Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

Sleep Tracker: Recorder, Sound

Sleep Cycle & Snore Recorder

Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

SleepScore by Sleep.ai

Proven to improve sleep

Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

Polyphasic sleep

Sleep less. Stay productive.

Free

Discover a revolutionary way to sleep less and boost productivity with this app. Choose from various polyphasic sleep schedules to maximize your awake time and receive timely reminders for optimal rest periods. Try it now for a well-rested and efficient lifestyle.

Sleep Number

Start Sleeping Better

Free

Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.

Sleepiest: Sleep Meditation

Sleep Sounds & Bedtime Stories

Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

Sleep Time+ Cycle Alarm Clock

Dream, Bedtime, & Nap Tracker

Free

$8.99 | 100% OFF

Manage your sleep schedule efficiently with this innovative app that tracks your sleep cycles and wakes you up at the optimal time. Say goodbye to groggy mornings and start your day refreshed by downloading the app today!

Sleep++

Automatic Sleep Tracker

Free

Track your sleep effortlessly with this automatic sleep tracker for Apple Watch. Understand your sleep patterns and improve your rest with clear reports on duration and sleep quality. Start using it now to optimize your sleep routine.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

Sleep.com: Sleep Cycle Tracker

Smart Alarm, Tips & Goals

Free

Track your sleep cycles, set smart alarms, and access helpful tips for better sleep quality with this innovative app. Improve your sleep patterns starting tonight!

Sleep Time: Cycle Alarm Clock

Dream, Bedtime, & Nap Tracker

Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

Pillow: Sleep Tracker

Smart Alarm & Snore Recorder

Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

Sleeptracker®

Sleeptracker Hardware Required

Free

This app is the companion for Beautyrest® and Tomorrow® Sleeptracker® monitors, providing detailed sleep metrics and AI-powered insights to improve sleep quality. With features like respiration and heart rate monitoring, personalized tips from the AI Sleep Coach, and a sleep cycle alarm, it helps users wake up refreshed at the optimal time. Subscribe to Sleeptracker® Premium Advanced for unlimited cloud-based sleep data storage and advanced analysis reports.

Smart Sleep Coach by Pampers™

Baby Nap Tracker & Trainer

Free

This sleep training application by Pampers™ offers personalized sleep schedules for infants, sleep tracking, and expert advice to help parents establish healthy sleep habits for their babies. Transform your baby's sleep routine today.