Polyphasic Sleep Tracker

Polyphasic Sleep Tracker

Manage polyphasic sleep

5 ratings
6 reviews
$2.49

Details

  • Released
  • Updated
  • May 17, 2023
  • September 28, 2025

Features

Polyphasic Sleep Tracker screenshot #1 for iPhone
Polyphasic Sleep Tracker screenshot #2 for iPhone
Polyphasic Sleep Tracker screenshot #3 for iPhone
Polyphasic Sleep Tracker screenshot #4 for iPhone
iphone
ipad
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About

This app helps you master polyphasic sleep schedules to optimize your waking hours. It offers customizable plans, smart reminders, and HealthKit integration to track and adjust your sleep patterns.

โœ“Customizable sleep plans
โœ“Smart sleep reminders
โœ“HealthKit integration
โœ“Dark mode
โœ“Multiple sleep schedule options
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What's New in Polyphasic Sleep Tracker

1.5.0

September 28, 2025

We've added liquid glass to Polyphasic!

Charts

Top Paid

๐Ÿ“‰ย 197-17

Lifestyle

This app dropped -17 positions in Lifestyle chart.

Last updated on June 18, 2026.

User reviews

What a deceptive piece of garbage

First they give you no way to actually contact the developer to report a problem or ask a question. They just run you in circles going off to their website and their GitHub project but never give you a way to actually email the developer. Second they don't even give enough information for you to realize what you're getting or how to use it. It's all generalized information. There is no alarm built into this to actually help you to sleep on that kind of a schedule. I could set reminders on my phone without this app which charged me $.99 but for some reason shows up as not charging me. don't waste your time.
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Response from developer

Hello, the screenshots and the description show exactly what the app does. There is no deception. You are right that there is no alarm built into the app. That is because Apple does not allow developer to schedule alarms. You won't find a single app that can set an alarm that works while the app isn't active. Polyphasic will send notifications according to your schedule, and it cross-references your sleep data with Apple Watch. It also has widgets that make tracking easier. You can email help@fivesheep.co if you need further support.

Easy and accessible

This app is super easy to use, and itโ€™s accessible to the blind. That is awesome, and itโ€™s also free. Thatโ€™s hard to find in a sleep app. I just wish it had an alarm clock. I do love how itโ€™s connected to the Health app. That helps Laton as well. Keep up the good work, and keep updating the app. It would also be nice if there was an Apple Watch app too. If there is, and Iโ€™ve missed it. Iโ€™m sorry for adding more to the review. Still a good app.
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No way to edit.

App works fine, but you cant edit pre existing schedules. no special features to warrant charging money for this. however it does have customized schedules, but no guidelines for what schedules would work for you

Response from developer

Hi, thanks a lot for your feedback! The pre-existing schedules are just meant as a starting point. We didn't think it would be necessary to make them editable, since it takes less than a minute to create a custom schedule by hand. We're gonna look into improving this in the future, maybe by adding the option to use an existing schedule as a template for creating a new one. We've recently added support for widgets, too, and more is planned for the future, including more information about polyphasic sleep schedules and a getting started guide. Please keep in mind that the app is still quite new and we're a small developer studio of only two people. We're doing what we can to improve our apps, and we rely on feedback like yours to make this happen. Thank you!

Easy and accessible

This app is super easy to use, and itโ€™s accessible to the blind. That is awesome, and itโ€™s also free. Thatโ€™s hard to find in a sleep app. I just wish it had an alarm clock. I do love how itโ€™s connected to the Health app. That helps Laton as well. Keep up the good work, and keep updating the app.

I love itโšก๏ธโ˜€๏ธ๐ŸŒ‘

It's really great that it's completely free, includes all sleep types, and pairs with iOS health.

Developer apps

FAQ

What is Polyphasic Sleep Tracker?

Polyphasic Sleep Tracker is a lifestyle app designed to help users adopt and manage polyphasic sleep schedules. It provides tools for customization, reminders, and integration with health data to optimize sleep patterns and maximize waking hours.

How much does Polyphasic Sleep Tracker cost?

Polyphasic Sleep Tracker is a paid app, priced at $2.49. This one-time purchase grants access to all its features for managing your sleep schedule.

What devices support Polyphasic Sleep Tracker?

Polyphasic Sleep Tracker is available for iPhone and iPad devices. It is designed to work on Apple's mobile operating systems.

Can Polyphasic Sleep Tracker sync with Apple Watch data?

Yes, Polyphasic Sleep Tracker integrates seamlessly with Apple's HealthKit. This allows it to overlay your planned sleep schedule with actual sleep data collected from devices like the Apple Watch for accurate adjustments.

Does Polyphasic Sleep Tracker have ads?

No, Polyphasic Sleep Tracker does not contain advertisements. As a paid application, it offers an ad-free experience to its users.

What age rating does Polyphasic Sleep Tracker have?

Polyphasic Sleep Tracker has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

How often is Polyphasic Sleep Tracker updated?

The latest version of Polyphasic Sleep Tracker is 1.5.0, last updated on September 28, 2025. This suggests a relatively recent update, with potential for future improvements and bug fixes.

What are some popular polyphasic sleep schedules supported?

Polyphasic Sleep Tracker supports various schedules including the Everyman, Uberman, and Dymaxion schedules, as well as simple siestas. Users can choose from pre-set options or customize their own.