Best Polyphasic Sleep Tracker Apps

Sleep Tracker App: SleepSimple

Track Sleep & Naps

Free

This app offers simple, manual sleep tracking by recording your bedtime and wake-up times. It provides clear summaries and insights into your sleep patterns without requiring wearables or cloud storage. All data is kept private and offline on your device.

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Free

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

This app records nighttime sounds like snoring and sleep talking, tracks sleep patterns, and provides detailed reports. It offers personalized tips, relaxing sounds, and smart alarms to help users improve their sleep quality and build healthier habits.

Sleep Tracker: Cycle Monitor.

Sleep & Snore Talking Recorder

Free

Understand and improve your sleep with automatic cycle tracking and sound analysis. Monitor snoring, view sleep trends, and wake up gently with a smart alarm. Export your data for health tracking.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

NapBot - Auto Sleep Tracker

Apnea Monitor Cycle Analyzer

Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

SleepMatic: Sleep Tracker

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Polyphasic sleep

Sleep less. Stay productive.

Free

Optimize your sleep patterns to gain more awake time. This application offers various polyphasic sleep schedules and provides timely reminders for sleep and wake-up calls. Increase your daily productivity by strategically managing your rest periods.

Sleep Tracker: Sleep Recorder

Snore & Sleep Talk Recorder

Free

This app helps you understand your sleep patterns, reduce nighttime disturbances, and improve your rest. It uses AI to track sleep cycles, offers calming soundscapes, and provides guided meditations. Wake up feeling refreshed and ready for your day.

Eight Sleep

Advanced sleep fitness system

Free

This advanced sleep system intelligently adjusts temperature and elevation for personalized comfort. It tracks detailed sleep metrics, offering insights and recommendations to help you wake up refreshed. Supports up to two users with individual profiles and customizable wake-up features.

VirtuOx Sleep

Record Home Sleep Tests

Free

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

Tempur-Pedic® Sleeptracker-AI®

For 2022 & Earlier Smart Bases

Free

This app works with a specific smart bed monitor to track your sleep patterns, including heart rate, respiration, and movement. It provides detailed sleep graphs and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

AutoSleep: Watch Sleep Tracker

Sleep Cycle Monitor & Alarm

$9.99

Automatically track your sleep using your Apple Watch with detailed analysis and insights. Offers comprehensive sleep monitoring, including duration, quality, and stages, with no subscriptions or in-app purchases required.