Best Polyphasic Sleep Tracker Apps

Overnight sleep monitoringSleep scores and summariesSound activity insights

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

🔧 Utilities

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Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Sleep cycle tracking (light, deep, REM)Sleep sound recording (snoring, talking)Detailed sleep insights and reports

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

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ShiftNight: Sleep Tracker

Sleep great on bad schedules

Personalized sleep plansSchedule-aware recommendationsCaffeine timing guidance

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

Sleep Tracker For Sleep Well

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subscription

Sleep Recorder & Sleep Alarm

Sleep cycle monitoringSmart alarm clockDaily sleep insights and graphs

This app monitors your sleep cycles to enhance sleep quality. It features a smart alarm that wakes you during your lightest sleep phase, promoting energy and restfulness. Gain daily insights and graphs to understand and improve your sleep habits.

Sleep Tracker Snore Recorder

(2.1K)

subscription

Better Sleep cycle Sounds App

Personalized sleep trackingPre-sleep activity loggingCustomizable wake-up alarms

This app helps you understand and improve your sleep quality. It tracks sleep patterns, logs pre-sleep activities and environment, and offers personalized insights. Set alarms and wake up feeling refreshed.

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Sleep Tracker: Cycle Monitor.

Sleep & Snore Talking Recorder

Smart Alarm & Snore Recorder

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Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Auto track like Fitbit

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

Sleep Time: Cycle Alarm Clock

(8.7K)

free

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

(5.4K)

Sleep Tracker: Recorder, Sound

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.8K)

Sleep less. Stay productive.

Polyphasic sleep

Choose from multiple polyphasic sleep schedulesReceive sleep and wake-up remindersBiphasic sleep options

Optimize your sleep patterns to gain more awake time. This application offers various polyphasic sleep schedules and provides timely reminders for sleep and wake-up calls. Increase your daily productivity by strategically managing your rest periods.

🌟 Lifestyle

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Sleep Tracker: Sleep Diary

Sleep Tracking & Sleep Trends

Smart Alarm · Nap · Sleep Lock

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Somno - AI Sleep Tracker

AI sleep analysis and improvement plansSmart wake-up alarm during light sleepAccurate nap tracking

This app monitors your sleep using AI and smart wearables, providing detailed analysis and science-based improvement plans. It features a smart alarm, nap tracking, and app locking to enhance sleep hygiene. Visualize your sleep patterns and understand how daily habits impact your rest.

Sleepzy - Sleep Cycle Tracker

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subscription

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

(22K)

SleepyNight-sleep tracker free

sleep sounds,sleep tracker

Sleep stage analysisSnoring and sleep talking detectionDecibel trend assessment

This app helps you improve your sleep quality with professional-grade tracking and relaxation tools. It analyzes sleep stages, detects disturbances like snoring, and offers a library of sounds and stories to help you fall asleep and wake up refreshed. Understand your sleep patterns and build healthier habits for better mornings.

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Sleep Cycle Tracker & Analyzer

sleep & rise tracker monitor

Sleep cycle trackingSmart sleep analysisSnore and noise detection

This app enhances sleep quality by tracking and analyzing sleep cycles, duration, and quality. It offers smart alarms, snore detection, and personalized insights to help users wake up refreshed and build healthier sleep habits.

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Good Sleep: Auto Sleep Tracker

Sleep Cycle Alarm, Sleep Watch

Automatic sleep trackingAI-powered sleep analysisSleep Score with diagnostics

This app automatically tracks your sleep using an Apple Watch, analyzing your patterns with AI to provide a sleep score and detailed diagnostics. It features a smart alarm designed to wake you gently from deep sleep, helping you feel refreshed.

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