Best Polyphasic Sleep Apps

250+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good polyphasic sleep apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Polyphasic Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Polyphasic sleepPolyphasic sleepFree3.8★ (46)NoYesOct 2026
2Polyphasic Sleep - PolyNapPolyphasic Sleep - PolyNapFree5.0★ (1)NoYesMay 2026
3Polyphasic Sleep SchedulesPolyphasic Sleep SchedulesFree—NoNoMay 2026
4Polyphasic Sleep TrackerPolyphasic Sleep Tracker$2.493.6★ (5)NoNoSep 2026
5Sleep Time: Cycle Alarm ClockSleep Time: Cycle Alarm ClockFree4.7★ (5.4K)YesYesOct 2026
6Sleep Cycle - Sleep CalculatorSleep Cycle - Sleep CalculatorFree4.5★ (19)YesYesOct 2026
7Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesOct 2026
8Lunare - Games For SleepLunare - Games For SleepFree—NoYesOct 2026

Top Picks for Polyphasic Sleep

Polyphasic sleep#1

Polyphasic sleep by Alexey Kuzovkov

Sleep less. Stay productive.
Editor's Choice
🌟 Lifestyle
3.8😐(46 ratings)
FreeIn-App Purchases
Polyphasic sleep screenshot 1
Polyphasic sleep screenshot 2
Polyphasic sleep screenshot 3

Optimize your sleep patterns to gain more awake time. This application offers various polyphasic sleep schedules and provides timely reminders for sleep and wake-up calls. Increase your daily productivity by strategically managing your rest periods.

What We Love

  • 👍 Simple and intuitive user interface
  • 🎨 Clean, minimalist design
  • ⏰ Effective alarm and notification system
  • 🔧 Easy schedule customization and shifting
  • 💪 Helps users manage polyphasic sleep effectively
  • 🎯 Focused functionality without unnecessary bloat
  • 🌍 Supports multiple languages
  • ⭐ Reliable core feature execution

Room to Improve

  • 🐛 Outdated codebase (5+ years without updates)
  • 💰 Aggressive paywall for basic features
  • 🔧 Limited customization options
  • 📱 Incompatible with modern iOS features
  • ⚠️ Alarm doesn't work with Do Not Disturb mode
  • 🕐 Daylight Saving Time handling issues
  • ❌ No way to disable/turn off alarms
  • 🔐 Privacy concerns with data collection
  • 🎵 Limited alarm sound options
  • 📊 Missing sleep tracking features
Polyphasic Sleep - PolyNap#2

Polyphasic Sleep - PolyNap by SALIM TANER CELIK

Cycle Tracker & Time Gain
Strong Contender
📊 Productivity
5.0(1 ratings)
FreeIn-App Purchases
Polyphasic Sleep - PolyNap screenshot 1
Polyphasic Sleep - PolyNap screenshot 2
Polyphasic Sleep - PolyNap screenshot 3
Polyphasic Sleep - PolyNap screenshot 4
Polyphasic Sleep - PolyNap screenshot 5
Polyphasic Sleep - PolyNap screenshot 6

This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.

More Polyphasic Sleep apps to explore

FAQ about Polyphasic Sleep

What are the best polyphasic sleep apps for iPhone?
Polyphasic sleep tops our polyphasic sleep apps ranking as of October 2026, with a 3.8-star average from 46 App Store ratings, and it's free to download.
Yes — 19 of the top polyphasic sleep apps we rank are free to download, including Polyphasic sleep and Polyphasic Sleep - PolyNap.
Polyphasic sleep has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ polyphasic sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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