Best Polyphasic Sleep Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good polyphasic sleep apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Polyphasic Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Polyphasic sleepPolyphasic sleepFree3.8★ (47)NoYesSep 2026
2Polyphasic Sleep - PolyNapPolyphasic Sleep - PolyNapFree5.0★ (1)NoYesMay 2026
3Sleep Time: Cycle Alarm ClockSleep Time: Cycle Alarm ClockFree4.7★ (5.4K)YesYesSep 2026
4Polyphasic Sleep SchedulesPolyphasic Sleep SchedulesFree—NoNoMay 2026
5Polyphasic Sleep TrackerPolyphasic Sleep Tracker$2.493.6★ (5)NoNoSep 2026
6Lunare - Games For SleepLunare - Games For SleepFree—NoYesSep 2026
7Sleep Cycle - Sleep CalculatorSleep Cycle - Sleep CalculatorFree4.5★ (19)YesYesAug 2026
8Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFree—NoYesJul 2026

Top Picks for Polyphasic Sleep

Polyphasic sleep#1

Polyphasic sleep by Alexey Kuzovkov

Sleep less. Stay productive.
Editor's Choice
🌟 Lifestyle
3.8😐(47 ratings)
FreeIn-App Purchases
Polyphasic sleep screenshot 1
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Polyphasic sleep screenshot 3

Optimize your sleep patterns to gain more awake time. This application offers various polyphasic sleep schedules and provides timely reminders for sleep and wake-up calls. Increase your daily productivity by strategically managing your rest periods.

What We Love

  • 👍 Simple and intuitive user interface
  • 🎨 Clean, minimalist design
  • ⏰ Effective alarm and notification system
  • 🔧 Easy schedule customization and shifting
  • 💪 Helps users manage polyphasic sleep effectively
  • 🎯 Focused functionality without unnecessary bloat
  • 🌍 Supports multiple languages
  • ⭐ Reliable core feature execution

Room to Improve

  • 🐛 Outdated codebase (5+ years without updates)
  • 💰 Aggressive paywall for basic features
  • 🔧 Limited customization options
  • 📱 Incompatible with modern iOS features
  • ⚠️ Alarm doesn't work with Do Not Disturb mode
  • 🕐 Daylight Saving Time handling issues
  • ❌ No way to disable/turn off alarms
  • 🔐 Privacy concerns with data collection
  • 🎵 Limited alarm sound options
  • 📊 Missing sleep tracking features
Sleep Time: Cycle Alarm Clock#3

Sleep Time: Cycle Alarm Clock by Azumio Inc.

Smart Bedtime Timer & Tracker
Worth Considering
💪 Health & Fitness
4.7😐(5.4K ratings)
FreeAdsIn-App Purchases
Sleep Time: Cycle Alarm Clock screenshot 1
Sleep Time: Cycle Alarm Clock screenshot 2
Sleep Time: Cycle Alarm Clock screenshot 3
Sleep Time: Cycle Alarm Clock screenshot 4
Sleep Time: Cycle Alarm Clock screenshot 5
Sleep Time: Cycle Alarm Clock screenshot 6

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

What We Love

  • 👍 Generally a great free app
  • 👍 Accurate sleep tracking
  • 👍 Gentle alarm wakeup
  • 👍 Helpful for sleep insights
  • 👍 Dependable app for years

Room to Improve

  • 🐛 Alarm doesn't always go off
  • 🔊 Loud ads that can't be closed
  • 🔋 Drains battery
  • 🤔 Inaccurate sleep tracking
  • 🐛 Crashes and bugs after updates

More Polyphasic Sleep apps to explore

FAQ about Polyphasic Sleep

What are the best polyphasic sleep apps for iPhone?
Polyphasic sleep tops our polyphasic sleep apps ranking as of October 2026, with a 3.8-star average from 47 App Store ratings, and it's free to download.
Yes — 19 of the top polyphasic sleep apps we rank are free to download, including Polyphasic sleep and Polyphasic Sleep - PolyNap.
Polyphasic sleep has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ polyphasic sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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