Pomodoro = PMDR + OOOO

Make time for focus—and make it your own. Pomodoro = PMDR + OOOO is a colorful, customizable focus timer based on the Pomodoro Technique. Work in focused intervals, recharge with short breaks, and take a longer break after completing a four-session cycle. Start each day by choosing one task you want to move forward. The app records your completed work and break sessions, helping you understand how you spend your time and build a more consistent focus routine. Prefer to get started immediately? Basic Pomodoro Mode lets you use the timer without creating or tracking a daily task. MAKE EVERY SESSION YOURS Choose from a gallery of animated timer backgrounds, including Lava Lamp, Soft Aurora, Focus Rings, Zen Grid, Prism Flow, and more. Pair your favorite animation with a custom accent color to create a focus environment that suits your mood. FLEXIBLE TIMER SETTINGS Adjust the duration of your work sessions, short breaks, and long breaks. Pause, resume, or cancel the current interval whenever your plans change, while clear cycle indicators show your progress through the Pomodoro sequence. TRACK YOUR PROGRESS Review your daily work and break totals, including the number and duration of completed sessions. Explore weekly statistics, inspect individual session details, and use monthly and yearly heatmaps to visualize your consistency over time. Heatmaps can represent either completed work sessions or total focus duration. STAY UPDATED Follow your active timer outside the app with notifications, widgets, and Live Activities. When supported, continue to the next segment directly from the timer’s background controls. App Shortcuts also provide quick access to the basic timer and today’s session. FEATURES Custom work, short-break, and long-break durations Tracked daily tasks or an untracked basic timer Automatic four-session Pomodoro cycles A gallery of customizable timer animations Multiple accent colors Pause, resume, cancel, and reset controls Daily work and break summaries Weekly statistics with session details Monthly and yearly activity heatmaps Heatmaps based on session count or focus duration Timer completion sounds with multiple sound choices Optional daily reminders Widgets, Live Activities, and App Shortcuts Adaptive layouts for iPhone and iPad Local-first session history No ads, subscriptions, or in-app purchases Choose a task. Start the timer. Focus, rest, and repeat with Pomodoro = PMDR + OOOO.