Pomodoro Timer ADHD - Sprout

Sprout is a Pomodoro timer and focus timer that grows a plant while you work. Start a Pomodoro session, put your phone down, and a plant grows from sprout to full bloom. Stop early and you keep it. A calm productivity app, study timer, ADHD focus timer and app blocker in one – built for students, remote workers, people with ADHD and anyone who wants to stay focused, stop procrastination and cut screen time. No coins. No events. No pop-ups. Just a Pomodoro timer, a plant and your focus. POMODORO TIMER & FOCUS TIMER • Pomodoro timer presets: 15, 25, 45, 60 and 90 minutes, or any focus session from 10 minutes to 3 hours of deep work • One screen to start: pick a Pomodoro length, pick a plant, tap "Plant & focus" • See exactly what will grow before you start the focus timer • Study timer, work timer, reading timer – tag every Pomodoro as Study, Work, Read or your own tags • The Pomodoro technique made visual: 25 minutes of focus reaches a bud, 50 minutes blooms, 90 minutes is full bloom STAY FOCUSED, GROW A GARDEN • Every finished focus session lands in your garden – a visual record of your productivity • 10 plants to collect: sunflower, tulip, cactus, fern, lavender, strawberry, monstera, bonsai, mushrooms and cherry blossom • Plants are unlocked with focus time – the best focus habit tracker is the garden you grew yourself ADHD-FRIENDLY FOCUS TIMER • Made for ADHD: stopped early? You keep what grew. No dead trees, no guilt, no punishment • Gentle, non-punitive motivation that helps with ADHD, procrastination, phone addiction and doom scrolling • Short Pomodoro sessions (15 or 25 minutes) are perfect for ADHD focus and getting started when starting is the hard part • Optional Strict Mode: leave the app during a focus session and the plant wilts – real stakes if you want them APP BLOCKER – BLOCK DISTRACTING APPS • Block distracting apps and websites for the length of every Pomodoro, enforced by iOS Screen Time • The app blocker stops doom scrolling, reduces screen time and keeps you off your phone while you study or work • Privacy first: Sprout never sees which apps you block FOCUS STATS, HABIT TRACKER & HEATMAP • Track focused time today, this week and all time • Focus trend: today vs. the same time yesterday and the day before • GitHub-style focus heatmap – see every day you focused over the last months at a glance • Tag breakdown: how much of your focus time went to Study, Work or Read • Your most productive hour, productivity streak and a daily focus goal ring – a soft target, no nagging notifications MADE FOR • Students: study timer for exams, homework, revision, reading and studying with the Pomodoro technique • Remote work and deep work: Pomodoro technique, time blocking, flow state, time management • ADHD focus: simple, kind, no clutter – a focus timer that works with your brain, not against it • Writers, developers, designers and anyone building a concentration habit, one plant at a time PRIVATE & OFFLINE • No account, no sync, no tracking, no ads. Your focus data stays on your phone • Works offline – your Pomodoro timer runs even without a connection • Dark mode included SPROUT PLUS Try Sprout free for 7 days, then a small monthly subscription – or pay once for lifetime access. One plan, everything included: focus timer, app blocker, garden plot, stats. No ads, ever. Sprout is built by one solo developer, not a studio – no ad budget, no growth team. If it helps you focus, a rating is the single biggest thing that helps other people find it. Pomodoro timer. Focus timer. Study timer. ADHD timer. App blocker. Habit tracker. Grow a plant every time you focus – download Sprout and stay focused today.