Positions helps desk workers build movement habits that stick. Whether you're at a standing desk, sitting, or on a walking pad, Positions guides you through research-backed exercises tailored to your setup — and reminds you when it's time to switch things up.
HOW IT WORKS
• Choose your positions — standing, sitting, tall sitting, walking pad, balance pad, tiptoe stand, hands & wrists, and more
• Browse 70+ exercises organized by position, each with descriptions and many with video demos
• Get smart reminders that mention specific exercises from your stack — not generic "time to move" alerts
• Track your daily progress, build streaks, and see your completion percentage grow
BUILT FOR DESK WORKERS
Positions was designed specifically for people who spend their day at a desk. Every exercise is tagged by body region (neck, shoulders, back, hips, legs, hands) and rated for desk-friendliness, so you can do most of them without leaving your workspace.
SMART NOTIFICATIONS
Unlike generic reminder apps, Positions reads your actual exercise stack and sends contextual reminders:
→ "Time to move! Try some Pelvic tilts"
→ "Switch to Standing — how about Wall slides?"
→ "Squat break! Do some Standing desk squats"
→ "20-20-20 Eye Break — look away for 20 seconds"
When you've completed all your exercises for the day, it celebrates with you.
PROFILES & SCHEDULING
Create multiple profiles (Office, Home, Travel) with different exercise stacks for each. Set a weekly schedule to auto-switch profiles by day — office exercises on weekdays, home routines on weekends.
RESEARCH-BACKED
Many exercises include research references so you know why each movement matters. From the 20-20-20 eye rule to thoracic extension for posture — every recommendation has a reason.
WHAT'S INCLUDED (FREE)
• Full exercise library with 70+ movements
• Position-based organization
• Hourly movement, hydration, squat, and vision reminders
• Multiple profiles with day scheduling
• Daily streak tracking
• Onboarding with personal mantra
PRO SUBSCRIPTION
Unlock detailed analytics with trends, heatmaps, body-region coverage maps, and habit suggestions to fill gaps in your stack.
• Pro is $4.99/month (USD), billed monthly
• New users can start with a 7-day free trial — cancel anytime in the trial period and you won't be charged
• Payment is charged to your Apple ID account at confirmation of purchase (after trial, if applicable)
• Subscription auto-renews unless cancelled at least 24 hours before the end of the current period
• Manage or cancel anytime in Settings → Apple ID → Subscriptions
Privacy Policy: https://positions.homehands.lol/privacy
Terms of Use: https://positions.homehands.lol/terms
Support: homehandsllc@gmail.com
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