Postnatal Pilates 1+ by Reform
Postnatal Pilates for New Mums
Archived App (Last seen on 5 Jul 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers quick and effective Pilates workouts specifically designed for new mothers to strengthen their post-baby body. It focuses on toning the core, bum, and legs while releasing back tension, helping to improve energy levels and self-esteem.
What's New in Postnatal Pilates 1+ by Reform
3.1.0
April 27, 2020
Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums! What's new in this version: * Much smaller app download - exercise images and videos are downloaded and saved only when you need them * Full support for landscape or portrait modes - you decide how you want your pilates experience! * Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time! * New "conversation mode" presentation of "My Body" Q&A
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FAQ
What is Postnatal Pilates 1+ by Reform?
Postnatal Pilates 1+ by Reform offers a collection of Pilates workouts tailored for new mothers. These exercises are designed to help strengthen and tone the body after childbirth, focusing on areas like the core, bum, and legs.
How many workouts are available in Postnatal Pilates 1+ by Reform?
The app features 4 distinct workouts, including three 15-minute sessions and one 20-minute session. These workouts comprise a total of 19 different exercises, all demonstrated with high-definition images and videos.
Is Postnatal Pilates 1+ by Reform suitable for recovery from pregnancy and childbirth?
Yes, the workouts are specifically designed to gently build deep abdominal and lower back strength, assisting with recovery from pregnancy and childbirth. They are also safe for individuals with diastasis recti.
When can I start using Postnatal Pilates 1+ by Reform after giving birth?
The app is recommended for use starting 6 weeks postpartum. If you had a C-section, it is recommended to begin 10 weeks postpartum.
Can I do the workouts with my baby?
The exercises can be completed anytime, anywhere, with or without your baby. The focus is on dedicating time to yourself and your recovery.
What is the price of Postnatal Pilates 1+ by Reform?
Postnatal Pilates 1+ by Reform is a paid app, priced at $4.99. There are no in-app purchases or advertisements mentioned.
Does Postnatal Pilates 1+ by Reform have ads?
No, Postnatal Pilates 1+ by Reform does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience.
What devices does Postnatal Pilates 1+ by Reform support?
Postnatal Pilates 1+ by Reform is available for iPhone, iPad, and iPod devices. It is designed for iOS users.