Postnatal Pilates by Reform
Postnatal pilates workouts
Archived App (Last seen on 5 Jul 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mother for mothers, these exercises help build core strength, improve flexibility, and boost energy levels. Safely recover from pregnancy and childbirth with floor exercises you can do anytime, anywhere.
What's New in Postnatal Pilates by Reform
3.1.0
April 25, 2020
Bug fixes and updates to improve content downloads.
Developer apps
FAQ
What is Postnatal Pilates by Reform?
Postnatal Pilates by Reform offers a variety of quick and effective Pilates workouts specifically designed for mothers to strengthen and tone their bodies after childbirth. It focuses on core recovery, flexibility, and overall well-being.
How long are the workouts in Postnatal Pilates by Reform?
You can choose workout durations from 10, 15, 20, 25, or 30 minutes, allowing you to fit exercise into your busy schedule. Each workout includes specific exercises to target key areas for postpartum recovery.
Is Postnatal Pilates by Reform safe for diastasis recti?
Yes, the workouts in Postnatal Pilates by Reform are specifically designed to be safe for individuals with a separation of the abdominal wall, commonly known as diastasis recti. It focuses on gently rebuilding deep abdominal strength.
When can I start using Postnatal Pilates by Reform after giving birth?
The app is recommended for use starting 6 weeks postpartum. If you had a C-section, it is recommended to begin 10 weeks postpartum. Always consult with your healthcare provider before starting any new exercise program.
Does Postnatal Pilates by Reform have ads?
No, Postnatal Pilates by Reform is an ad-free application. You can enjoy your workouts without any interruptions from advertisements.
What is the price of Postnatal Pilates by Reform?
Postnatal Pilates by Reform is available for a one-time purchase of $8.99. This grants you access to all the features and workouts within the app.
What devices does Postnatal Pilates by Reform support?
Postnatal Pilates by Reform is compatible with iPhone, iPad, and iPod devices. It is designed to provide a seamless experience across these Apple platforms.
How often is Postnatal Pilates by Reform updated?
The latest version of Postnatal Pilates by Reform is 3.1.0, which was last updated on April 25, 2020. While updates may not be frequent, the existing content is comprehensive for its purpose.