Postnatal Pilates 4+ by Reform
Pilates for Mums 4+ Months
Archived App (Last seen on 5 Jul 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mother for mothers, this app offers exercises to improve core strength, flexibility, and energy levels, helping you recover from pregnancy and childbirth.
What's New in Postnatal Pilates 4+ by Reform
3.1.0
April 27, 2020
Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums! What's new in this version: * Much smaller app download - exercise images and videos are downloaded and saved only when you need them * Full support for landscape or portrait modes - you decide how you want your pilates experience! * Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time! * New "conversation mode" presentation of "My Body" Q&A
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FAQ
What is the recommended time to start Postnatal Pilates?
The app is recommended for those 16 weeks postpartum. This ensures your body has had sufficient time to begin its recovery process after childbirth.
How long are the workouts in Postnatal Pilates?
Postnatal Pilates offers a choice of multiple workouts ranging from 10 to 25 minutes in length, allowing you to fit exercise into your busy schedule.
Does Postnatal Pilates have ads?
No, Postnatal Pilates does not contain advertisements. The app is ad-free, providing an uninterrupted workout experience.
What devices is Postnatal Pilates available on?
Postnatal Pilates is available on iPhone and iPad devices. It is designed to be accessible on the go for busy mothers.
What is the age rating for Postnatal Pilates?
The age rating for Postnatal Pilates is 12+. This indicates the content is generally suitable for users aged 12 and above.
How often is Postnatal Pilates updated?
The latest version of Postnatal Pilates is 3.1.0, which was last updated on April 27, 2020. Updates typically focus on improving features and user experience.
Can I do the exercises with my baby?
Yes, the floor exercises in Postnatal Pilates can be completed anytime, anywhere, with or without your baby. Some exercises may even incorporate your baby.
What specific areas does Postnatal Pilates focus on?
Postnatal Pilates focuses on strengthening the deep abdominal muscles, lower back, pelvic floor, and toning the bum, belly, and legs. It aims to aid recovery from pregnancy and childbirth.