Best Postpartum Journey alternatives: apps like Postpartum Journey

Forpartum: Wellness for Moms

Postpartum Neuro and Wellness

Free

This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.

Losing Weight After Pregnancy

Gentle Postnatal Exercises

Free

This app offers gentle postnatal exercises designed to help new mothers safely shed excess weight after childbirth. It provides bodyweight workouts for cardio and strength training, with options for all fitness levels. Learn healthy weight loss strategies and how to incorporate exercise into your new schedule.

30 Day Fit Mommy Challenge

Postpartum At Home Workouts

Free

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

Postpartum Workout

Home workout for new moms

Free

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

Myri

AI-Driven Maternal Health Care

Free

This app offers comprehensive AI-driven maternal health care, supporting users through pregnancy and postpartum. It combines clinical-grade tracking, evidence-based guidance, and personalized insights for women's well-being.

In Bloom – Postpartum Wellness

by Fox Learning Systems Inc

Free

This app offers support, skills, and resources for pregnant individuals and new parents to reduce stress and enjoy parenthood. It features video, text, and audio lessons from real women, based on the evidence-based ROSE Program, proven to reduce postpartum depression.

Postpartum+: New Mom Wellness

Your postpartum recovery guide

Free

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.