Quick and easy to get started
Response from developer
Thank you so much for your review! It means the world to us! This app was made exactly for people that need proper fast and cheaper help than physios. Keep growing strong 💪
Kind & Supportive Developer
I will update the review as I progress through the app. I’m dealing with a disc herniation from 5 years ago that refuses to heal.🤕
Definitely, listen to your body with any new exercise. If a new exercise gives you pain, listen to your body & try a different exercise. Maybe revisit the painful exercise with a modifications in 2-3 weeks. This most applies to people with pre-existing back conditions, but also could be applicable to persons revisiting movement.
The app has you rate your pain levels in lower, mid and cervical/ upper back.💡
I’d recommend this app for anyone looking to improve posture & all areas of the spine. 🏆We’ve become a sitting society & this app looks to motivate & encourage mindful movement.🏆
I’m excited to start my journey!
Response from developer
Thank you so much for your kind words! What a great review! One of the main reasons this app was created is exactly what you mentioned—we’ve become a sitting society, and that has a big impact on posture and back health. Listening to your body and progressing gradually is core to the app’s philosophy, especially for people with pre-existing conditions. It truly means a lot to hear this feedback from someone with a medical background. Wishing you a great journey ahead, and thank you again for the review! 🙏
Great app!
It’s a very intuitive, well-designed app that takes my preferences into account to build a comprehensive workout to address it
Response from developer
Thank you so much for your review! 🙏 I'm so glad the app helps with your anterior pelvic tilt. Consistency is key. If there is anything you'd love to see added, I'd love to hear it at support@standproud.app. Best, Tilemachos StandProud Founder
