Kind & Supportive Developer
I will update the review as I progress through the app. I’m dealing with a disc herniation from 5 years ago that refuses to heal.🤕
Definitely, listen to your body with any new exercise. If a new exercise gives you pain, listen to your body & try a different exercise. Maybe revisit the painful exercise with a modifications in 2-3 weeks. This most applies to people with pre-existing back conditions, but also could be applicable to persons revisiting movement.
The app has you rate your pain levels in lower, mid and cervical/ upper back.💡
I’d recommend this app for anyone looking to improve posture & all areas of the spine. 🏆We’ve become a sitting society & this app looks to motivate & encourage mindful movement.🏆
I’m excited to start my journey!
Response from developer
Thank you so much for your kind words! What a great review! One of the main reasons this app was created is exactly what you mentioned—we’ve become a sitting society, and that has a big impact on posture and back health. Listening to your body and progressing gradually is core to the app’s philosophy, especially for people with pre-existing conditions. It truly means a lot to hear this feedback from someone with a medical background. Wishing you a great journey ahead, and thank you again for the review! 🙏
Great app!
It’s a very intuitive, well-designed app that takes my preferences into account to build a comprehensive workout to address it
Response from developer
Thank you so much for your review! 🙏 I'm so glad the app helps with your anterior pelvic tilt. Consistency is key. If there is anything you'd love to see added, I'd love to hear it at support@standproud.app. Best, Tilemachos StandProud Founder
