Relief!
Love this app and the fact that I can set a reminder! I set a reminder for a few minutes before I sit down to work and it really helps. It’s only a few minutes but it’s so nice to sit down and not feel all tight and in pain. I combined this with my physio and am seeing a difference!
Relief!
Love this app and the fact that I can set a reminder! I set a reminder for a few minutes before I sit down to work and it really helps. It’s only a few minutes but it’s so nice to sit down and not feel all tight and in pain. I combined this with my physio and am seeing a difference!
Seviye hep aynımı oluyor
Seviye hep aynı mı oluyor
It works
Have to be consistent but after a few days I noticed a big improvement
Amazing
Significant improvement in neck and upper back after doing these exercises and stretches everyday 2-3 times! Amazing
Great neck tension relief
Have used this app for a while now and I really like it. If my neck is feeling tense, I do the work out for a few minutes and I always feel a little bit better. It also reminds you to keep your posture good even when you’re not doing it.
Great App!
Very simple stretches and app syncs right on point in 5 minutes. Works really well.
To dev/product team, please create for more areas! Like lower back, forearms/wrists.
To dev/product team, please create for more areas! Like lower back, forearms/wrists.
Do periodically to alleviate forward head posture symptoms
For me the reason that it’s worthwhile is that it is effective for me if I have a flare of shoulder and neck tightness/pain.
Thank you
You guys are the best! My favorite routine and app for the posture training. Thank you!
I can’t open
The application doesn’t open
Ali
begenmedim çünkü ingilizce idi reklamda çok var
Transformative!
I have only been doing the exercises for a few days but already feel the benefits - my neck and shoulders feel like they have been unlocked. The exercises are easy to follow and the posture rankings are a great encouragement to keep going!
Lixo
Não abre
God send
I’ve been suffering neck pain when I sleep for years I did yoga but nothing helped until now . This app is a god send .
Literally cured me thank you soo much
Literally cured me thank you soo much
Great app!
I’ve been doing several exercises to help with text neck and forward rotated shoulders before downloading the app. It uses many of the exercises I came across in my research and I love that I can just open it up and start it to walk through them.
It will definitely help with any tension and help with posture. You can’t only do the app as you’ll have to change how you walk/work and stay aware for the best progress.
Thanks for this app!
It will definitely help with any tension and help with posture. You can’t only do the app as you’ll have to change how you walk/work and stay aware for the best progress.
Thanks for this app!
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Simple but life-changing
After several months of working from home, often in bed or slouching in a chair, my bad posture was wreaking havoc on my body. I was getting headaches and--most concerningly--shooting nerve pain in my head on a daily basis. I downloaded this app and started doing the exercises regularly. In addition to using a standing desk, this app turned my whole situation around. After about a month I no longer had any nerve pain. I don't the exercises as often as before, but they're there when I feel my posture starting to break down. There are some ads in the app but not during the routine and the whole thing is free. Everyone should download this!
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Não abre
O aplicativo não abre!
UI is not working
Photos are compressed and there’s no text. I like the idea, execution isn’t there
Needs more instructions on how to set up
This app looks like it could be great but in the version that I have, I am only able to set one daily notification.
Also, words next to the drop down menu would also be helpful.
Thank you.
Also, words next to the drop down menu would also be helpful.
Thank you.
Hot Mess
The photos take up 1% of the screen and all the text is missing.
