Posture Reminder: Pain Relief

It is easy to forget about posture on a busy day. One meeting turns into three, a study session runs long, and hours pass in the same position without a single pause. Posture Reminder gives you a gentle nudge to check in with how you are sitting and standing, so better posture becomes a habit rather than an afterthought. STAY MINDFUL OF YOUR POSTURE Timely reminders arrive right when you need them. Each one invites you to pause, reset and notice your posture. Quick check-ins let you rate how you feel by body region, and a simple score shows how your day is going. PERSONALIZED REMINDERS You decide when and how often reminders arrive. Choose an interval from 30 minutes to 2 hours or set your own. Pick your active hours and the days of the week you want them, add quiet time for lunch, and snooze when the moment is not right. Posture checks, movement breaks and relief routines can each be switched on or off. BUILD BETTER HABITS Small moments of awareness add up. Streaks, daily goals and achievements keep you consistent, while weekly summaries and Smart Insights show your patterns over time. When you want a little guidance, the built-in AI coach answers your posture questions and shares a short coaching tip each day. PERFECT FOR EVERYDAY LIFE Posture Reminder fits naturally into your routine, whether you are working at a desk, studying, working from home, spending the day on a computer, or simply sitting for long stretches. Reminders can be scheduled around your calendar so they never interrupt a meeting. KEY FEATURES • Customizable posture reminders with intervals, active hours, active days and quiet time • Guided posture check-ins and an interactive body map to log how you feel • Break timer with Live Activities and Dynamic Island support • 20 stretching, strengthening and mobility exercises with step-by-step instructions • 8 guided routines, including 2-Minute Relief for a quick reset • Camera posture scan powered by on-device pose detection, with scan history • AI coach for posture questions and a daily coaching card • Smart Insights and weekly reports that surface your trends • Streaks, goals, achievements and levels to keep you motivated • Calendar-aware scheduling that works around your meetings • Apple Health integration that reads your activity, stand hours and sleep • Home Screen and Lock Screen widgets for your score, goals and streak • Light and dark appearance, haptic feedback and VoiceOver support • Available in 27 languages POSTURE REMINDER PREMIUM Core reminders, check-ins and a selection of exercises and routines are free. Premium unlocks the full exercise and routine library, unlimited camera scans and coach questions, calendar-aware scheduling, advanced trends and weekly reports, full scan history and additional widgets. Choose a monthly or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period and can be managed in your App Store account settings. Posture Reminder is a wellness and awareness tool, not a medical device, and does not provide medical advice. Privacy Policy: https://posture-reminder-pain-relief.apppage.co/privacy-policy Terms of Use: https://posture-reminder-pain-relief.apppage.co/term-condition Make posture awareness part of your day. Download Posture Reminder and start building better habits, one gentle reminder at a time.