PostureCoreAndMore
A Fitness Assistant App
About
This app offers a professional postural restoration system designed to address muscle imbalances and stiffness, particularly for individuals over 45. It features innovative split-screen video guidance, zero-equipment routines, and custom programs to improve mobility and structural integrity.
What's New in PostureCoreAndMore
2.2.7
June 19, 2026
Updated user experience for Special Library
Subscription plans
PCM Full Access Value
In-App Purchases
$19.99
FOAM ROLLER TRAINING
Strength and flexibility with foam rollers.
FAQ
What is PostureCoreAndMore?
PostureCoreAndMore is a professional postural restoration system designed to address muscle imbalances and stiffness. It offers guided exercises and custom routines to improve mobility and structural integrity, particularly for individuals over 45.
How does PostureCoreAndMore help with posture?
PostureCoreAndMore targets the root cause of stiffness, which is muscle imbalances. It provides a posture-based movement library and specialized routines to counteract daily postural strain and regain mobility.
Can I use PostureCoreAndMore without equipment?
Yes, PostureCoreAndMore offers effective, professional-grade routines that require zero equipment. These can be performed at home, in the office, or while traveling.
What kind of routines does PostureCoreAndMore offer?
PostureCoreAndMore provides custom routines for all fitness levels, including Adult, Senior, and Athlete. It also features a specialized Foam Roller & Therapy Corner.
What devices does PostureCoreAndMore support?
PostureCoreAndMore is available on iPhone and iPod devices. It is designed for users who want to improve their posture and overall physical well-being.
What is the cost of PostureCoreAndMore?
PostureCoreAndMore is free to download and offers a 7-day free trial for its subscription plans. Subscription options include PCM Full Access Value for $19.99/month and Special Programs or Monthly Membership for $29.99/month.
How often is PostureCoreAndMore updated?
The latest version of PostureCoreAndMore is 2.2.3, last updated on April 2, 2026. This indicates a commitment to ongoing development and improvements for users.
What is the age rating for PostureCoreAndMore?
PostureCoreAndMore has an age rating of 4+. This makes it suitable for a wide range of users looking to improve their posture and physical health.
