This app helps you quit nicotine pouches and snus with customizable plans, craving support, and progress tracking. It offers tools like breathing exercises and focus games to manage urges, and syncs data across devices.
3.0.1
October 30, 2026
New in 3.0.1, shaped by your feedback on 3.0. • iPhone Duo: made for both screens. Closed, the tabs sit beside the clock so you see more of the page. Open, PouchLess fills the large screen in portrait or landscape • Classic font: miss the look of earlier versions? Choose Classic in Settings > Display > Font. Your widgets and Apple Watch follow your choice • Smoother: less lag right after launch and when you switch tabs or open a screen • Widgets and Apple Watch: colors and labels now match the app • Small fixes and improvements Thank you for quitting with us.
MoreWeekly access to all of ZynLess features
Thank you so much for your kind words! I’m really glad you love the design. We put a lot of care into making PouchLess feel clean, simple, and easy to use, and it means a lot to hear that it’s working for you. If you ever have ideas or feedback on how we can make it even better, I’d love to hear them.
No, PouchLess is ad-free. Your data stays on your device, and iCloud sync is available for cross-device data backup.
PouchLess offers a 'stop today' plan, a 'taper to zero' plan, and a 'cut down' plan where you set a daily limit. The free version includes the 'stop today' plan and basic logging.
When a craving hits, PouchLess allows you to log its strength and trigger. It then suggests immediate actions like breathing exercises, a craving timer, focus games, or short videos.
Yes, PouchLess provides a streak counter, money saved, statistics, and a timeline of your body's recovery. The Premium version offers more detailed statistics and a health timeline.
PouchLess is available on iPhone and iPad, with Apple Watch support for logging pouches and checking your day. Widgets are also available for the Home Screen.
Premium offers a weekly subscription for $1.99 or a monthly subscription for $4.99, which includes a one-week free trial for new subscribers. A one-time lifetime purchase option is also available.
Yes, PouchLess supports any brand of nicotine pouch or snus, including Zyn, Velo, On!, Rogue, Lucy, and Fre. You can set your own strength and price for each brand.
No, PouchLess does not provide medical advice. It is a tool to help you manage your nicotine use. If you need medical help quitting nicotine, you should talk to a healthcare professional.
Nicotine Pouch & Vape Tracker
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