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Best Quit Nicotine Track Apps

222+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6β˜…, the quit nicotine track category is one of the App Store's strongest. Browse all 222+ apps we track, sorted so the most loved ones surface first.

Top Picks for Quit Nicotine Track

QuitNow!#1

QuitNow! by Fewlaps SL

Quit smoking for good
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(13K ratings)
FreeAdsIn-App Purchases
QuitNow! screenshot 1
QuitNow! screenshot 2
QuitNow! screenshot 3
QuitNow! screenshot 4
QuitNow! screenshot 5
QuitNow! screenshot 6

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

What We Love

  • πŸ‘ Helpful for quitting smoking
  • πŸ’° Tracks money saved
  • ⏱️ Tracks time since last cigarette
  • πŸŽ‰ Motivating achievements and milestones

Room to Improve

  • πŸ’° Paid features are required for full functionality
  • πŸ—£οΈ Lack of moderation in community chat
  • πŸ”„ Issues with resetting quit date
Puff Count: Quit Vaping Now#2

Puff Count: Quit Vaping Now by Rodger Studio (Apps)

Track Puffs and Quit Vaping
Strong Contender
🌟 Lifestyle
4.3😐(2.5K ratings)
FreeAdsIn-App Purchases
Puff Count: Quit Vaping Now screenshot 1
Puff Count: Quit Vaping Now screenshot 2
Puff Count: Quit Vaping Now screenshot 3
Puff Count: Quit Vaping Now screenshot 4
Puff Count: Quit Vaping Now screenshot 5

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

What We Love

  • πŸ‘ Helpful for tracking puffs and nicotine intake
  • πŸš€ Simple and easy to use
  • πŸ’‘ Motivates users to quit or reduce vaping
  • 🀝 Ability to compete with friends to reduce puffs

Room to Improve

  • πŸ’° Subscription-based model, not free
  • πŸ”’ Paywall restricts access to core features
  • πŸ› Bugs and glitches, including puff count resets
My Last Cigarette#3

My Last Cigarette by The Chess Solitaire Sudoku Factory Ltd

Stop Smoking, Stay Quit!
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(1.9K ratings)
FreeAds
My Last Cigarette screenshot 1
My Last Cigarette screenshot 2
My Last Cigarette screenshot 3
My Last Cigarette screenshot 4

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

What We Love

  • πŸ‘ Helpful for quitting smoking
  • πŸ’° Tracks money saved
  • πŸ“ˆ Visualizes health improvements
  • 🎯 Provides motivation to stay quit

Room to Improve

  • πŸ› Bugs and glitches
  • πŸ“Š Inaccurate or confusing health metrics
  • πŸ” Limited customization options

More Quit Nicotine Track apps to explore

4
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
πŸ’ͺ Health & Fitness
(11K)
free with in-app purchases
5
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
6
Pouch Quit: Quit Nicotine
Pouch Quit: Quit Nicotine
Pouch Quit: Quit Nicotine
Track Pouches & Quit Nicotine
Free
πŸ’ͺ Health & Fitness
(0)
7
PouchLess: Quit Zyn & Nicotine
PouchLess: Quit Zyn & Nicotine
PouchLess: Quit Zyn & Nicotine
Snus & Pouch Craving Tracker
Free

This app helps you quit or reduce nicotine pouch and snus usage at your own pace. It offers tools to track consumption, manage cravings with exercises, and visualize savings. Widgets provide quick progress updates.

Customizable quit plansCraving support toolsReward-based system
πŸ’ͺ Health & Fitness
(5)
freemium
8
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
9
Puffless - Quit Vaping
Puffless - Quit Vaping
Puffless - Quit Vaping
Track Your Puffs
Free

This app assists users in quitting vaping by tracking their daily puff count and gradually reducing limits. It offers a personalized plan and detailed statistics to help users break the habit and avoid relapse.

Personalized quit planPuff trackingGradual limit reduction
🌟 Lifestyle
(77)
free with in-app purchases
10
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
πŸ’ͺ Health & Fitness
(2.8K)
free with in-app purchases
11
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Quit vaping for good
Free

This app helps you quit vaping by tracking your progress, celebrating milestones, and connecting you with a supportive community. Monitor days smoke-free, money saved, and learn about your body's recovery. Get motivated and stay accountable on your journey to a healthier life.

Track days smoke-freeMonitor money savedUnlock achievement badges
πŸ’ͺ Health & Fitness
(1.8K)
free with in-app purchases
12
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
πŸ’ͺ Health & Fitness
(5.1K)
free with in-app purchases
13
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Quit Smoking Gradually: Alive
Smoke-Free: Cigarette Tracker
Free

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

Personalized gradual quitting planSmoking reduction trackerMoney saved calculator
πŸ’ͺ Health & Fitness
(637)
free with in-app purchases
14
VapeFree: Quit Gently!
VapeFree: Quit Gently!
VapeFree: Quit Gently!
Track Puffs and Quit Vaping
Free

This app helps users gradually reduce or quit vaping with a personalized plan. Track your progress, manage cravings with community support, and visualize your journey towards a smoke-free life. It offers a gentle approach to quitting at your own pace.

Track Puffs & NicotineCustom Quitting PlanVirtual Pet Progress Tracker
🌟 Lifestyle
(263)
free with in-app purchases
15
Craving To Quit!
Craving To Quit!
Craving To Quit!
by Sharecare, Inc.
Free

This program offers a clinically proven approach to help users quit smoking, vaping, or tobacco. It utilizes guided video lessons, mindfulness, and chat coaching to manage cravings and withdrawal symptoms. The app provides tools and support to break nicotine addiction and improve overall health.

Guided video lessonsMindfulness practicesChat-based coaching
πŸ’ͺ Health & Fitness
(366)
free with in-app purchases
16
Pouch Quit: For Zyn Users
Pouch Quit: For Zyn Users
Pouch Quit: For Zyn Users
Track & Quit Nicotine Pouches
Free
πŸ’ͺ Health & Fitness
(0)
17
Stop Cigarette - Cigs Counter
Stop Cigarette - Cigs Counter
Stop Cigarette - Cigs Counter
Track, reduce & stop smoking
Free

This app helps you track and reduce your smoking habits. Log cigarettes, identify triggers, and monitor money and time saved. Stay motivated with daily progress tracking and detailed insights to support your journey to quit or cut back.

Log cigarettes quicklyTrack smoking reasons and pleasureMonitor days smoke-free
πŸ’ͺ Health & Fitness
(15)
freemium
18
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Stop vaping, smoking, snus
Free

This app helps you quit smoking and vaping by creating personalized reduction plans. Track your progress, receive motivational reminders, and visualize your journey to a nicotine-free life with smart tools and insights.

Custom nicotine reduction plansHome screen widgets for loggingSmart notifications for dose spacing
πŸ’ͺ Health & Fitness
(22)
free with in-app purchases
19
Smoking Cessation Hypnosis
Smoking Cessation Hypnosis
Smoking Cessation Hypnosis
Quit Cigarettes with Hypnotism
Free

Utilize guided hypnosis sessions to reduce cigarette cravings and quit smoking. This app offers a three-step process designed to condition your subconscious mind for a smoke-free life. Begin with a free session to cut down on smoking and cravings, with options to purchase further steps for complete cessation.

Guided hypnosis sessionsReduce cigarette cravingsThree-step cessation process
πŸ’ͺ Health & Fitness
(469)
free with in-app purchases
20
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
Be Nicotine Free, Stop Vaping
Free

This app assists users in quitting smoking, vaping, or tobacco use through tracking, gradual reduction, and complete cessation support. It monitors health improvements and provides visual progress tracking to motivate users on their journey to a nicotine-free life.

Daily cigarette consumption trackingGradual smoking limit reductionTrack cigarettes avoided
πŸ’ͺ Health & Fitness
(12)
free with in-app purchases