Quit Nicotine: Tracker

Take the next step toward a life with less nicotine. Quit Nicotine helps you understand your habits and work toward a goal that fits you: quit, cut down, or start by tracking. Track cigarettes, nicotine pouches and vapes in one place. A PLAN THAT FITS YOUR GOAL Choose your starting point and target date. Set a quit or reduction goal, choose a gradual change where supported, or track your use without setting a target. Adjust your plan as you learn what works for you. LOG YOUR USE, YOUR WAY Quickly log a recent product or add more detail when you have it. Record cigarettes, pouches, disposable vapes, pods or refill liquid. Add product strength and price to make your tracking more useful. SEE YOUR PROGRESS Review your logged use alongside your plan, explore your usage history, and see estimated money saved when enough pricing information is available. PREPARE FOR THE HARD MOMENTS Keep your reason for change close and create an if–then plan for the obstacles you expect along the way. GROW A LITTLE EVERY DAY Return each day to welcome a new plant, fungus or animal into your forest clearing. Your clearing keeps growing with you. Start where you are. Take it one day at a time. Quit Nicotine is a self-tracking and planning tool. It does not provide medical advice, diagnosis or treatment.