Best Free Stop Smoking Tracker Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

The best free stop smoking tracker apps on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Free Stop Smoking Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
2Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesAug 2026
3Stop Smoking Tracker - QuoyStop Smoking Tracker - QuoyFree4.5★ (85)NoYesJul 2026
4No Smoking: Cigarette TrackerNo Smoking: Cigarette TrackerFree4.9★ (17)YesNoJul 2026
5Quit smoking - Clean AirQuit smoking - Clean AirFree5.0★ (5)NoNoJul 2026
6Smoke Free: Cigarette TrackerSmoke Free: Cigarette TrackerFree5.0★ (1)NoYesAug 2026
7EasyQuit - Stop SmokingEasyQuit - Stop SmokingFree4.7★ (1.1K)YesNoJul 2026
8QuitNow!QuitNow!Free4.7★ (14K)YesYesAug 2026

Top Picks for Free Stop Smoking Tracker

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Quit Smoking --~ Smoke Free#2

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Stop Smoking Tracker - Quoy#3

Stop Smoking Tracker - Quoy by Health Lab Global LLC

Cigarette & Nicotine Free
Worth Considering
💪 Health & Fitness
4.5(85 ratings)
FreeIn-App Purchases
Stop Smoking Tracker - Quoy screenshot 1
Stop Smoking Tracker - Quoy screenshot 2
Stop Smoking Tracker - Quoy screenshot 3
Stop Smoking Tracker - Quoy screenshot 4
Stop Smoking Tracker - Quoy screenshot 5
Stop Smoking Tracker - Quoy screenshot 6

This app helps you quit smoking with motivational tools and progress tracking. It offers insights into health improvements, financial savings, and celebrates your achievements on your journey to a smoke-free life. Enjoy a fun and effective way to become nicotine-free.

More Free Stop Smoking Tracker apps to explore

4
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
Stop Smoking One Day at a Time
Free

This app helps you quit smoking by tracking your smoke-free progress, providing motivation, and celebrating milestones. It allows you to set a quit date, monitor your daily achievements, and visualize your health recovery.

Set quit dateTrack smoke-free streakDaily progress monitoring
💪 Health & Fitness
(17)
ad-supported
5
Quit smoking - Clean Air
Quit smoking - Clean Air
Quit smoking - Clean Air
Stop smoking & go smoke free
Free

This app helps you quit smoking by tracking your progress, showing health improvements, and saving money. It offers a panic button for cravings and celebrates smoke-free milestones. All data is stored locally for privacy.

Daily health improvement trackingMoney saved trackerSmoke-free milestone celebrations
💪 Health & Fitness
(5)
free
6
Smoke Free: Cigarette Tracker
Smoke Free: Cigarette Tracker
Smoke Free: Cigarette Tracker
Easy Quit Smoking
Free

This app helps you quit smoking gradually at your own pace with a smart timer, achievements, and health tracking. It provides a personalized plan to reduce smoking and stay smoke-free, making the process more achievable and sustainable.

Smart smoking timerAchievements and levelsHealth tracking and recovery milestones
🏥 Medical
(1)
freemium
7
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

Gradual quitting plan (Slow Mode)Health improvement countdownMoney saved tracker
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
9
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
10
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(32)
freemium
11
Stop Smoking Tracker - Quit
Stop Smoking Tracker - Quit
Stop Smoking Tracker - Quit
Cigarette quitter, Days since
Free

This app helps you quit smoking by tracking your progress and providing motivation. It aims to make the journey to a smoke-free life easier and more achievable, supporting you in overcoming addiction for a healthier future.

Addiction trackingQuit trackingProgress monitoring
💪 Health & Fitness
(14)
free with in-app purchases
12
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking and vaping by tracking your progress and motivating you with clear statistics. See how your health improves daily with visual milestones and data-driven insights.

Smoke-free time trackingMoney saved calculationCigarettes not smoked counter
💪 Health & Fitness
(94)
freemium
13
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International
Free

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Personalized quitting tipsProgress monitoring and badgesCraving and mood management
💪 Health & Fitness
(2.4K)
free
14
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Quit Vaping & Smoke Free Goal
Free
💪 Health & Fitness
(0)
15
Stop Smoking Tracker
Stop Smoking Tracker
Stop Smoking Tracker
by sandip paghadar
Free

Track your progress in quitting smoking with detailed statistics on smoke-free days, money saved, and health improvements. Earn badges and set personal motivations to stay on track with your journey to a healthier life.

Smoke-free day trackingMoney saved calculationHealth improvement statistics
💪 Health & Fitness
(2)
free with in-app purchases
16
Vape Free: Quit Tracker
Vape Free: Quit Tracker
Vape Free: Quit Tracker
Track Vape-Free Days & Save
Free
💪 Health & Fitness
(0)
17
Quit Vaping & Smoking Tracker
Quit Vaping & Smoking Tracker
Quit Vaping & Smoking Tracker
Stop Vape Smoke Free Quitting
Free

This app helps you quit vaping or smoking by tracking your consumption, creating personalized quit plans, and offering AI-powered coaching. Visualize your progress with detailed charts and stay motivated on your journey to a healthier, smoke-free life.

Customizable quit plansAccurate consumption trackingAdvanced progress charts
💪 Health & Fitness
(66)
free with in-app purchases
18
Quit That - Smoking tracker
Quit That - Smoking tracker
Quit That - Smoking tracker
Help to stop smoke & vaping
Free

This app provides daily motivation, tasks, and tracking tools to help users quit smoking and vaping. It features a saved money counter, rewards for progress, and a 100-day program with facts about smoking cessation.

Daily motivation and tasksSaved money counterRewards for no smoking days
💪 Health & Fitness
(4)
freemium
19
QUIT Stop Smoking SOS
QUIT Stop Smoking SOS
QUIT Stop Smoking SOS
Cigarette Habit Tracker
Free

This app helps you manage smoking cravings with guided breathing exercises, distracting mini-games, and educational content. An AI coach provides personalized support and insights into your smoking habits and reasons for quitting.

SOS mode for immediate craving managementGuided breathing techniquesDistracting mini-games
💪 Health & Fitness
(6)
freemium
20
Stub Out: Quit Smoking & Vape
Stub Out: Quit Smoking & Vape
Stub Out: Quit Smoking & Vape
Stop nicotine pouches & smoke
Free

This app gamifies the process of quitting smoking by personifying cravings as a character you defeat. Track your progress, money saved, and health recovery milestones. It offers a private experience with an optional AI coach for support.

Defeat personified cravingsTrack smoke-free secondsMonitor money saved
💪 Health & Fitness
(2)
freemium

FAQ about Free Stop Smoking Tracker

What are the best free stop smoking tracker apps for iPhone?
Smoke Free - Quit Smoking Now tops our free stop smoking tracker apps ranking as of July 2026, with a 4.8-star average from 57K App Store ratings, and it's free to download.
Smoke Free - Quit Smoking Now has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ free stop smoking tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include tracking quit duration, health benefits, and financial savings. It also offers tools for dealing with cravings, identifying patterns, and setting savings goals. Pro features include an AI Quit Coach and daily missions.
The app offers various support mechanisms, including evidence-based techniques, craving management tools, and progress tracking. Pro users get an AI Quit Coach for accountability, and the 'Blitz your Quit' plan provides intensive support from advisors and community chat.