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Stepdown: Quit Nicotine

Stepdown: Quit Nicotine

Quit nicotine, step by step

18 ratings
5 reviews
🌟 Lifestyle
πŸ’ͺ Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 19, 2026
  • August 27, 2026

Features

Developer

MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI
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About

This app guides users through a gradual reduction plan to quit nicotine products like vaping, pouches, or cigarettes. It offers a personalized "staircase" plan, an AI coach, and tools to manage cravings and track progress.

βœ“Personalized nicotine reduction plan
βœ“AI coaching for support
βœ“Cravings management tools
βœ“Progress tracking and milestones
βœ“Savings tracker
βœ“Danger-window alerts
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What's New in Stepdown

1.4

August 27, 2026

Performance improvements and bug fixes.

Subscription plans

Monthly

Your step-down plan, coach, and panic button

$17.991 Month
How to cancel Stepdown subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Monthly progress

A well organized app that allows for smokers to manage their smoking habits as well as recovery methods. Would recommend to friends and family
Caddy moveCaddy move

No Trial?

I am not a fan of the way this app does vapes, so I switched and made it do cigarettes so I could log each β€œsession” but it still talks about pouches. Also, I signed up thinking there was trial and it automatically charged me for the year and now I can’t get it refunded.
jenniferrae05jenniferrae05

For recovery and you

A very very useful and helpful app that works with you.
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Game changer

StepDown has made quitting nicotine feel achievable. It’s simple, motivating, and keeps me accountable every day. Highly recommend it to anyone ready to quit!
Moemoney4422Moemoney4422

Amazing tactic

This app has materially helped me quit my habit
Johnuser87Johnuser87

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FAQ

What is Stepdown's Nic Score?

The Nic Score is a free feature that assesses how strongly nicotine is influencing your habits. It helps determine your personalized "staircase" plan for quitting.

How does Stepdown's "staircase" plan work?

The staircase plan involves small, scheduled reductions in your daily nicotine limit. This allows your body to adjust gradually, making quitting less abrupt than going cold turkey.

Does Stepdown offer support for cravings?

Yes, Stepdown includes a "panic button" designed to help manage cravings, which typically pass within about 3 minutes. It also provides danger-window alerts before risky periods.

What are the subscription costs for Stepdown?

Stepdown offers a weekly subscription for $6.99 and a monthly subscription for $17.99. Subscriptions auto-renew but can be managed or canceled anytime in your Apple ID settings.

Can I cancel my Stepdown subscription?

Yes, you can manage or cancel your subscription at any time through your Apple ID settings. Subscriptions auto-renew until you choose to cancel.

Does Stepdown provide medical advice?

No, Stepdown is a habit app and does not provide medical advice, diagnosis, or treatment. For any medical concerns, it is recommended to consult a healthcare provider.

What devices does Stepdown support?

Stepdown is currently supported on iPhone. It was last updated on July 31, 2026, with version 1.2.

What is the age rating for Stepdown?

Stepdown has an age rating of 17+. This is based on its content and features, which are designed for adult users seeking to quit nicotine.