Stepdown: Quit Nicotine

Stepdown: Quit Nicotine

Quit nicotine, step by step

56 ratings
9 reviews
Free
In-App Purchases

Details

Released
July 19, 2026
Updated
October 15, 2026

Features

Stepdown: Quit Nicotine screenshot #1 for iPhone
Stepdown: Quit Nicotine screenshot #2 for iPhone
Stepdown: Quit Nicotine screenshot #3 for iPhone
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Stepdown: Quit Nicotine screenshot #6 for iPhone
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About

This app guides users through a gradual reduction plan to quit nicotine products like vaping, pouches, or cigarettes. It offers a personalized "staircase" plan, an AI coach, and tools to manage cravings and track progress.

✓Personalized nicotine reduction plan
✓AI coaching for support
✓Cravings management tools
✓Progress tracking and milestones
✓Savings tracker
✓Danger-window alerts
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+2

What's New in Stepdown

1.12.0

October 15, 2026

Performance improvements and bug fixes.

1

Subscriptions & In-App Purchases

Weekly

Your step-down plan, week by week

$6.997 Days
3 Days trial
How to cancel Stepdown subscription ⁉️

User reviews

Good potential

I was really looking forward to this but it got stuck on "Log you first vape". It would try to move on but then revert back to the "Log your first vape" button page. I tried the "Not now" button that took me to a page to record future motivation/affirmation. Then immediately reverted back to the "Log you first vape" button page again. Again and again. I couldn't get past it. Not only that, but they advertised a 3 day free trial then XX cents daily subscription, but then changed to weekly subscription with no free trial. I'm so confused and disappointed.
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Response from developer

Thank you for telling us exactly what happened, and we're really sorry. Getting stuck in a loop on "Log your first vape" is not how Stepdown should work, and the switch from the trial you were shown to a weekly plan was confusing. That's on us. We're about to release a big update, built for vapers in particular. You'll be able to count puffs, pods or disposables, whichever feels natural. You'll be able to fix a log or add one you missed. And you'll see your day at a glance, with a short tip each day. We'd love for you to try it, free, on us. Email us at hi@mnsstudios.com and we'll set you up with free access and let you know the moment the update is live. We think you'll love it.

How do I contact support?

I opted for the 3 day free trial. It said I would get a reminder before the trial is up. I did not, it’s not even the end of the 3rd full day and I’ve been charged a yearly sub. Not cool at all. I want a refund

Need more!

I feel like there needs to be more to this app. Like hourly tracking or time stamping to see if you accomplished going longer in between smokes. And editing! Like what if I accidentally hit the button or forgot to and need to add one? Also, what about “good job” you normally have smoke and didn’t. I like the idea but the app could be more interactive.
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Response from developer

Hello! Thoughtful user reviews like this are the best. We have started working on all your suggestions. Once we are done, we will send you an email for you to try the app with all of it's new functions and then would like if you can let us know what you think about them. Thank you!

Help me quit

Stepdown really helped me quit. ive been using it for a month and. a half and am 2 weeks clean.

Monthly progress

A well organized app that allows for smokers to manage their smoking habits as well as recovery methods. Would recommend to friends and family

Developer apps

FAQ

What is Stepdown's Nic Score?

The Nic Score is a free feature that assesses how strongly nicotine is influencing your habits. It helps determine your personalized "staircase" plan for quitting.

How does Stepdown's "staircase" plan work?

The staircase plan involves small, scheduled reductions in your daily nicotine limit. This allows your body to adjust gradually, making quitting less abrupt than going cold turkey.

Does Stepdown offer support for cravings?

Yes, Stepdown includes a "panic button" designed to help manage cravings, which typically pass within about 3 minutes. It also provides danger-window alerts before risky periods.

What are the subscription costs for Stepdown?

Stepdown offers a weekly subscription for $6.99 and a monthly subscription for $17.99. Subscriptions auto-renew but can be managed or canceled anytime in your Apple ID settings.

Can I cancel my Stepdown subscription?

Yes, you can manage or cancel your subscription at any time through your Apple ID settings. Subscriptions auto-renew until you choose to cancel.

Does Stepdown provide medical advice?

No, Stepdown is a habit app and does not provide medical advice, diagnosis, or treatment. For any medical concerns, it is recommended to consult a healthcare provider.

What devices does Stepdown support?

Stepdown is currently supported on iPhone. It was last updated on July 31, 2026, with version 1.2.

What is the age rating for Stepdown?

Stepdown has an age rating of 17+. This is based on its content and features, which are designed for adult users seeking to quit nicotine.