Game changer
StepDown has made quitting nicotine feel achievable. It’s simple, motivating, and keeps me accountable every day. Highly recommend it to anyone ready to quit!
Amazing tactic
This app has materially helped me quit my habit
Free
In-App Purchases
About
This app guides users through a gradual reduction plan to quit nicotine products like vaping, pouches, or cigarettes. It offers a personalized "staircase" plan, an AI coach, and tools to manage cravings and track progress.
✓Personalized nicotine reduction plan
✓AI coaching for support
✓Cravings management tools
✓Progress tracking and milestones
✓Savings tracker
✓Danger-window alerts
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What's New in Stepdown
1.3.1
August 7, 2026
Performance improvements and bug fixes.
Subscription plans
Monthly
Your step-down plan, coach, and panic button
$17.991 Month
User reviews
Developer apps
FAQ
What is Stepdown's Nic Score?
The Nic Score is a free feature that assesses how strongly nicotine is influencing your habits. It helps determine your personalized "staircase" plan for quitting.
How does Stepdown's "staircase" plan work?
The staircase plan involves small, scheduled reductions in your daily nicotine limit. This allows your body to adjust gradually, making quitting less abrupt than going cold turkey.
Does Stepdown offer support for cravings?
Yes, Stepdown includes a "panic button" designed to help manage cravings, which typically pass within about 3 minutes. It also provides danger-window alerts before risky periods.
What are the subscription costs for Stepdown?
Stepdown offers a weekly subscription for $6.99 and a monthly subscription for $17.99. Subscriptions auto-renew but can be managed or canceled anytime in your Apple ID settings.
Can I cancel my Stepdown subscription?
Yes, you can manage or cancel your subscription at any time through your Apple ID settings. Subscriptions auto-renew until you choose to cancel.
Does Stepdown provide medical advice?
No, Stepdown is a habit app and does not provide medical advice, diagnosis, or treatment. For any medical concerns, it is recommended to consult a healthcare provider.
What devices does Stepdown support?
Stepdown is currently supported on iPhone. It was last updated on July 31, 2026, with version 1.2.
What is the age rating for Stepdown?
Stepdown has an age rating of 17+. This is based on its content and features, which are designed for adult users seeking to quit nicotine.