Stepdown vs Tipple

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts and continues. There is no streak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy

Tipple: Helping you to change one thing, and making it fun! Pick the one thing you want to change and let Tipple turn it into a game you actually want to play. You set the goal when you start, and every day you check in you feed a streak, earn coins and build the place up. Three minutes a day is the whole job. Why Tipple? Most goal apps sit at the extremes: rigid rules that punish a single slip, or an empty chart that asks nothing of you. Tipple is different. Built on the principles of behavioral psychology and game design, it gives you one short daily check-in, an honest number, and a companion who is visibly happier when you keep your word. We don't do shame; we do momentum. Small Effort, Real Momentum Change sticks when it is easy to start and hard to abandon. By using Tipple for just three minutes a day, you can join a movement of people who are: * Checking In, Not Confessing: One quick, judgment-free log of yesterday. No forms, no diary, no lectures. * Keeping a Streak Alive: A visible run of good days is the simplest reason to make today a good one too. * Earning Coins and Prizes: Every check-in pays out. Spin the wheel, collect coins, unlock the next upgrade. * Building a World Worth Keeping: The game grows with you, so weeks of quiet effort turn into something you can see. * Seeing the Trend: Weekly goals and simple charts show you whether the line is going the way you want it to. Who is Tipple For? * The One-Thing Changer: People with a single goal in mind who want it handled properly instead of half-tracked in a notes app. * Streak Keepers: Anyone who does better with a number to protect and a companion who notices when they protect it. * The Restarters: You have started this before. This time you get a pet who is counting on you. * Consistency Builders: People chasing a weekly target, up or down, and a steadier week than the last one. Start your 7-day free trial today and discover that change doesn't just happen - it's meant to be built, one small day at a time. Pick your one thing, keep your streak, and find your Tipple balance. Terms and Conditions: https://www.moderation.pet/tos Privacy Policy: https://www.moderation.pet/privacy-policy