Reset vs Stepdown

You're not weak. You were just using the wrong tool for the job. Reset helps you quit smoking or vaping with guided hypnosis, behavioral tools, and daily support built for real life. Quit now or taper down gradually — the program adapts to your habit, not the other way round. Two ways to quit Quit Now — for when you're ready to stop Structured 28-day program Daily guided hypnosis sessions Fast-access craving support tools Habit-break rituals to disrupt automatic behavior Motivational messages and accountability coaching Taper Down — for when you'd rather ease off Reduces pressure while building consistency Estimates your baseline from two simple questions Builds a personalized daily reduction plan around your lifestyle Tracks cigarettes, puffs, cravings and streaks Adjusts your goals if you move ahead or fall behind Personalized hypnosis and craving support Custom hypnosis sessions generated from your profile Daily Reset Sessions focused on cravings, triggers and motivation Rapid 2-minute Craving Interrupt audio for when an urge hits Built for focused listening somewhere calm Cognitive and behavioral tools Craving interruption techniques Trigger desensitization exercises Environmental detox guidance Ritual replacement strategies to build new habits Designed to help you respond to cravings instead of reacting automatically Progress and insights Track cigarettes or puffs avoided, quit-date progress and streak days See estimated money saved, calculated automatically Monitor self-reported changes in focus, energy, breathing and sleep Weekly progress score so you can see the trend Daily coaching Morning motivational messages Evening check-ins Behavioral nudges to keep you on track Relapse-friendly by design. No shaming, ever Built for real life Works whether you smoke cigarettes, vape, or both Flexible scheduling Raise or lower your baseline any time Works even if you don't know your exact daily count Built for busy professionals and students Private and secure 100% confidential No public community, no social pressure Your data stays on your device Important note Reset is a self-help and wellness app and does not provide medical advice or treatment. Results vary by individual and depend on consistency and personal commitment. Take control of your habit. Quit your way — with structure, support and flexibility. Subscription Terms Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. If you cancel, your access will remain active until the end of your current billing period. No refunds are provided for any unused portion of a subscription term. We may offer optional add-ons (such as additional hypnosis sessions, premium programs, or guided resources) for an additional one-time or recurring fee. These add-ons are optional and not required to use your subscription. * Links to our Terms of Service and Privacy Policy can be found below ** Subscription Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *** Privacy Policy: https://resethypnosis.com/privacy-policy **** Terms of use: https://resethypnosis.com/terms-of-service

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts and continues. There is no streak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy