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Best Quit Smoking Tracker Free Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good quit smoking tracker free apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Quit Smoking Tracker Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
2Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Smoke Free: Quit TrackerSmoke Free: Quit TrackerFree—YesNoJul 2026
5Quit Smoking Tracker ۬Quit Smoking Tracker ۬Free4.5★ (33)NoYesAug 2026
6HabitTime-Quit Smoking TrackerHabitTime-Quit Smoking TrackerFree—NoYesJul 2026
7QuitNow!QuitNow!Free4.7★ (14K)YesYesAug 2026
8Quit Smoking Tracker: CleanAirQuit Smoking Tracker: CleanAirFree5.0★ (5)NoNoAug 2026

Top Picks for Quit Smoking Tracker Free

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Quit Smoking --~ Smoke Free#2

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Quit Smoking Tracker Free apps to explore

4
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
Free
💪 Health & Fitness
(0)
5
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(33)
freemium
6
HabitTime-Quit Smoking Tracker
HabitTime-Quit Smoking Tracker
HabitTime-Quit Smoking Tracker
Reduce gradually.
Free
💪 Health & Fitness
(0)
7
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
8
Quit Smoking Tracker: CleanAir
Quit Smoking Tracker: CleanAir
Quit Smoking Tracker: CleanAir
Stop smoking & go smoke free
Free

This app helps you quit smoking by tracking your progress, showing health improvements, and saving money. It offers a panic button for cravings and celebrates smoke-free milestones. All data is stored locally for privacy.

Daily health improvement trackingMoney saved trackerSmoke-free milestone celebrations
💪 Health & Fitness
(5)
free
9
My QuitBuddy
My QuitBuddy
My QuitBuddy
Quit smoking/vaping for good!
Free

This app supports individuals in their journey to quit smoking and vaping. It offers personalized tools, progress tracking, and community support to help users manage cravings and stay smoke-free. Features include goal setting, savings calculators, and helpful tips to navigate the challenges of quitting.

Personalized quit journey stagesCraving management and distractionsProgress tracking (days, money saved)
💪 Health & Fitness
(472)
free
10
Smoke Free: Cigarette Tracker
Smoke Free: Cigarette Tracker
Smoke Free: Cigarette Tracker
Easy Quit Smoking
Free

This app helps you quit smoking gradually at your own pace with a smart timer, achievements, and health tracking. It provides a personalized plan to reduce smoking and stay smoke-free, making the process more achievable and sustainable.

Smart smoking timerAchievements and levelsHealth tracking and recovery milestones
🏥 Medical
(1)
freemium
11
Quit Smoking Now - Smoke Free
Quit Smoking Now - Smoke Free
Quit Smoking Now - Smoke Free
Stop Smoking Tracker
Free

This app uses guided meditation to help users quit smoking. It addresses both the physical and mental aspects of addiction, promoting a healthier lifestyle and saving money. Users report increased energy and reduced stress.

Guided meditation for smoking cessationHolistic approach to addictionMindset transformation techniques
💪 Health & Fitness
(1)
subscription
12
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
13
Smox: Quit Smoking Tracker
Smox: Quit Smoking Tracker
Smox: Quit Smoking Tracker
Craving Log & Health Insights
Free

This app helps you quit smoking by tracking your smoke-free time, money saved, and health recovery milestones. Log cravings to identify personal patterns and gain insights into your progress with optional premium features.

Track smoke-free timeMonitor money savedLog cravings and triggers
💪 Health & Fitness
(2)
freemium
14
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
No Smoking: Cigarette Tracker
Stop Smoking One Day at a Time
Free

This app helps you quit smoking by tracking your smoke-free progress, providing motivation, and celebrating milestones. It allows you to set a quit date, monitor your daily achievements, and visualize your health recovery.

Set quit dateTrack smoke-free streakDaily progress monitoring
💪 Health & Fitness
(17)
ad-supported
15
Smoke Less Way: Quit Smoking
Smoke Less Way: Quit Smoking
Smoke Less Way: Quit Smoking
Stop Smoking Tracker & Coach
Free

This app helps you quit smoking by gradually reducing your cigarette intake with a personalized plan and smart reminders. Track your progress, manage cravings, and celebrate milestones on your journey to becoming smoke-free.

Gradual cigarette reduction planSmart craving control alertsAdaptive schedule recalibration
💪 Health & Fitness
(2)
freemium
16
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(12K)
free with in-app purchases
17
CigFree: Quit Smoking Tracker
CigFree: Quit Smoking Tracker
CigFree: Quit Smoking Tracker
Stop Smoke Cigarette Tracker
Free

This app helps you quit smoking by tracking your progress, money saved, and health improvements. It offers customizable themes and motivational notifications to support your journey to a smoke-free life.

Track days smoke-freeMonitor money savedVisualize health improvements
💪 Health & Fitness
(3)
freemium
18
SmokeBye: Quit Smoking Tracker
SmokeBye: Quit Smoking Tracker
SmokeBye: Quit Smoking Tracker
Smoke-Free Tracker
Free
💪 Health & Fitness
(0)
19
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

Gradual quitting plan (Slow Mode)Health improvement countdownMoney saved tracker
💪 Health & Fitness
(1.1K)
free with in-app purchases
20
Quit Smoking Tracker - Breev
Quit Smoking Tracker - Breev
Quit Smoking Tracker - Breev
Count Days • Savings • Health
Free

This app helps you quit smoking by tracking your progress, visualizing money saved, and celebrating health milestones. It offers customizable tracking for different smoking habits and allows you to set gift goals with your savings.

Track cigarettes not smokedVisualize money savedMonitor health benefits
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Quit Smoking Tracker Free

What are the best quit smoking tracker free apps for iPhone?
Smoke Free - Quit Smoking Now tops our quit smoking tracker free apps ranking as of August 2026, with a 4.8-star average from 57K App Store ratings, and it's free to download.
Smoke Free - Quit Smoking Now has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit smoking tracker free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include tracking quit duration, health benefits, and financial savings. It also offers tools for dealing with cravings, identifying patterns, and setting savings goals. Pro features include an AI Quit Coach and daily missions.
The app offers various support mechanisms, including evidence-based techniques, craving management tools, and progress tracking. Pro users get an AI Quit Coach for accountability, and the 'Blitz your Quit' plan provides intensive support from advisors and community chat.